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Add a photoПорций: 6
Ингредиенты
- 1/4 c. onion minced
- 1/4 c. green pepper minced
- 1/3 c. lowfat milk
- 6 x Large eggs separated
- 1/4 tsp salt
- 1/8 tsp pepper
- 1 Tbsp. butter or possibly margarine
- 2 c. broccoli frzn
- 1/2 c. cheddar cheese, shredded
Инструкции
- Heat oven to 325 . In medium bowl stir together onion, green pepper, lowfat milk, egg yolks, salt and pepper. In large mixer bowl beat egg whites at high speed scraping bowl often, till stiff peaks form (1 to 2 min.)
- Fold egg yolk mix into egg whites just till mixed. In 10 inch ovenproof skillet, heat butter. Pour egg mix into skillet. Cook over medium heat till edges begin to set (3 to 4 min). Remove from heat; bake for 10 to 15 min or possibly till puffed and Large eggs are set in center. Meanwhile, prepare frzn vegetables according to package directions; drain. Spoon broccoli on top of omelet; sprinkle with cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 104g | |
| Recipe makes 6 servings | |
| Calories 141 | |
| Calories from Fat 90 | 64% |
| Total Fat 10.15g | 13% |
| Saturated Fat 4.83g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 224mg | 75% |
| Sodium 250mg | 10% |
| Potassium 173mg | 5% |
| Total Carbs 3.23g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.83g | 1% |
| Protein 9.66g | 15% |
