Рецепт Broccoli N' Cheese Oven Omelet - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	onion 6.0g	pepper 5.09g	milk 13.56g	eggs 49.28g	salt 0.25g	pepper 0.04g	butter 2.37g	broccoli 18.5g	cheddar cheese 9.42g	Всего в порции	Всего в рецепте
Protein (g)	0.07	0.04	0.46	6.2	0.0	0.0	0.02	0.52	2.34	9.66	57.96
Total Fat (g)	0.01	0.01	0.13	4.9	0.0	0.0	1.92	0.07	3.12	10.15	60.9
Carbohydrates (g)	0.56	0.24	0.68	0.38	0.0	0.03	0.0	1.23	0.12	3.23	19.38
Ash (g)	0.02	0.02	0.1	0.42	0.25	0.0	0.05	0.16	0.37	1.4	8.4
Calories (kcal)	2.4	1.018	5.693	70.47	0.0	0.111	16.969	6.291	37.949	140.901	845.406
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.06	0.01	0.0	0.05	н/д	н/д	н/д	0.02	0.02	0.16	0.96
Glucose (dextrose) (g)	0.12	0.06	0.0	0.1	н/д	н/д	н/д	0.09	н/д	0.37	2.22
Fructose (g)	0.08	0.06	0.0	0.05	н/д	н/д	н/д	0.13	н/д	0.31	1.86
Lactose (g)	0.0	0.0	0.7	0.05	н/д	н/д	н/д	0.04	0.02	0.82	4.92
Maltose (g)	0.0	0.0	0.0	0.05	н/д	н/д	н/д	0.04	0.01	0.11	0.66
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.35	4.78	12.19	37.37	0.0	0.0	0.38	16.52	3.46	80.05	480.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.25	0.12	0.7	0.38	0.0	0.0	0.0	0.31	0.05	1.83	10.98
Galactose (g)	0.0	0.0	0.0	0.05	н/д	н/д	н/д	0.0	н/д	0.05	0.3
Dietary Fiber (g)	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.5	0.0	0.7	4.2
Calcium (mg)	1.38	0.509	16.13	26.118	0.06	0.189	0.568	8.697	67.894	121.546	729.276
Iron (mg)	0.01	0.02	0.0	0.9	0.0	0.01	0.0	0.14	0.06	1.15	6.9
Magnesium (mg)	0.6	0.509	1.491	5.914	0.003	0.084	0.047	3.886	2.637	15.17	91.02
Phosphorus (mg)	1.74	1.018	12.877	94.125	0.0	0.075	0.568	12.212	48.213	170.829	1024.974
Potassium (mg)	8.76	8.909	20.333	66.035	0.02	0.546	0.568	58.471	9.228	172.869	1037.214
Sodium (mg)	0.24	0.153	5.964	68.992	96.895	0.019	13.632	6.106	58.478	250.479	1502.874
Zinc (mg)	0.01	0.01	0.06	0.55	0.0	0.0	0.0	0.08	0.29	0.99	5.94
Copper (mg)	0.002	0.004	0.001	0.049	0.0	0.0	0.0	0.009	0.003	0.069	0.414
Manganese (mg)	0.008	0.006	0.0	0.02	0.0	0.002	0.0	0.039	0.001	0.076	0.456
Selenium (mcg)	0.0	0.0	0.4	15.6	0.0	0.0	0.0	0.5	1.3	17.9	107.4
Vitamin A, IU (IU)	0.12	18.836	26.568	239.994	0.0	0.13	59.143	115.276	94.355	554.421	3326.526
Retinol (mcg)	0.0	0.0	7.862	68.499	0.0	0.0	15.88	0.0	24.295	116.536	699.216
Vitamin A, RAE (mcg_RAE)	0.0	0.916	7.862	68.992	0.0	0.007	16.188	5.736	24.954	124.655	747.93
Beta Carotene (mcg)	0.06	10.589	0.271	4.928	0.0	0.068	3.739	66.797	8.004	94.456	566.736
Vitamin E (mg)	0.0	0.02	0.0	0.48	0.0	0.0	0.05	0.14	0.03	0.73	4.38
Vitamin D (IU)	н/д	н/д	7.049	17.248	н/д	н/д	1.325	н/д	1.13	26.752	160.512
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.003	0.0	0.0	0.0	0.003	0.018
Lutein + zeaxanthin (mcg)	0.24	17.36	0.0	163.117	0.0	0.089	0.0	259.602	0.0	440.407	2642.442
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	н/д	0.0	0.0	0.0	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.25	н/д	0.0	0.0	0.03	0.0	0.28	1.68
Tocopherol, delta (mg)	0.0	0.0	0.0	0.01	н/д	0.0	0.0	0.0	0.0	0.01	0.06
Vitamin C (mg)	0.4	4.1	0.0	0.0	0.0	0.0	0.0	16.5	0.0	21.1	126.6
Thiamin (mg)	0.003	0.003	0.003	0.034	0.0	0.0	0.0	0.013	0.003	0.059	0.354
Riboflavin (mg)	0.002	0.002	0.026	0.237	0.0	0.0	0.001	0.022	0.036	0.324	1.944
Niacin (mg)	0.007	0.024	0.012	0.034	0.0	0.0	0.001	0.118	0.008	0.206	1.236
Pantothenic acid (mg)	0.007	0.005	0.049	0.71	0.0	н/д	0.003	0.105	0.039	0.917	5.502
Vitamin B-6 (mg)	0.007	0.011	0.005	0.069	0.0	0.0	0.0	0.033	0.007	0.133	0.798
Folate (mcg)	1.14	0.509	0.678	23.162	0.0	0.004	0.071	11.657	1.695	38.916	233.496
Vitamin B-12 (mcg)	0.0	0.0	0.06	0.64	0.0	0.0	0.0	0.0	0.08	0.78	4.68
Choline (mg)	0.4	0.3	2.4	123.7	0.0	0.0	0.4	3.5	1.6	132.3	793.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.005	0.084	0.0	н/д	0.0	0.006	0.03	0.126	0.756
Threonine (g)	0.001	0.002	0.012	0.276	0.0	н/д	0.001	0.017	0.084	0.393	2.358
Isoleucine (g)	0.001	0.001	0.026	0.33	0.0	н/д	0.001	0.015	0.146	0.519	3.114
Leucine (g)	0.002	0.002	0.052	0.537	0.0	н/д	0.002	0.024	0.225	0.844	5.064
Lysine (g)	0.002	0.002	0.039	0.448	0.0	н/д	0.002	0.026	0.195	0.715	4.29
Methionine (g)	0.0	0.001	0.011	0.187	0.0	н/д	0.0	0.007	0.061	0.268	1.608
Cystine (g)	0.0	0.001	0.016	0.133	0.0	н/д	0.0	0.006	0.012	0.168	1.008
Phenylalanine (g)	0.002	0.005	0.023	0.335	0.0	н/д	0.001	0.022	0.123	0.511	3.066
Tyrosine (g)	0.001	0.001	0.019	0.246	0.0	н/д	0.001	0.009	0.113	0.39	2.34
Valine (g)	0.001	0.002	0.03	0.424	0.0	н/д	0.001	0.024	0.156	0.639	3.834
Arginine (g)	0.006	0.002	0.014	0.404	0.0	н/д	0.001	0.035	0.089	0.55	3.3
Histidine (g)	0.001	0.001	0.011	0.153	0.0	н/д	0.0	0.011	0.082	0.258	1.548
Alanine (g)	0.001	0.002	0.015	0.365	0.0	н/д	0.001	0.019	0.066	0.468	2.808
Aspartic acid (g)	0.005	0.011	0.042	0.655	0.0	н/д	0.001	0.061	0.151	0.927	5.562
Glutamic acid (g)	0.016	0.01	0.106	0.828	0.0	н/д	0.004	0.1	0.573	1.637	9.822
Glycine (g)	0.002	0.002	0.008	0.212	0.0	н/д	0.0	0.017	0.04	0.281	1.686
Proline (g)	0.001	0.001	0.049	0.251	0.0	н/д	0.002	0.02	0.265	0.589	3.534
Serine (g)	0.001	0.003	0.028	0.478	0.0	н/д	0.001	0.022	0.137	0.671	4.026
Cholesterol (mg)	0.0	0.0	0.678	208.454	0.0	0.0	5.088	0.0	9.888	224.108	1344.648
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.003	0.085	1.528	0.0	0.0	1.216	0.007	1.986	4.828	28.968
Phytosterols (mg)	0.9	0.458	н/д	н/д	0.0	0.04	н/д	н/д	н/д	1.398	8.388
Monounsaturated Fat (g)	0.001	0.001	0.038	1.878	0.0	0.0	0.497	0.002	0.884	3.301	19.806
Polyunsaturated (g)	0.001	0.003	0.005	0.67	0.0	0.0	0.072	0.007	0.089	0.848	5.088