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Ингредиенты
- 4 x Ham steaks
- 2 Tbsp. Finely minced onion
- 1 Tbsp. Brown sugar
- 1 Tbsp. Whiskey
- 1 ounce Flour
- 1 ounce Butter
- 3/4 c. Water or possibly stock
- 1 x Salt or possibly pepper to taste
Инструкции
- Brush steaks with melted butter. Snip fat to prevent curling, and grill for 7-8 min each side. - To make sauce, gently fry onions in remainder of butter till cooked. Remove from heat and stir in flour gradually. Add in stock. Return to heat. Add in sugar and bring to the boil. Simmer gently for about 2 min to cook flour. If sauce seems a little thick, add in more water. Add in whiskey and season to taste. Place gammon steaks on a warmed serving platter and pour on sauce. - Serve with peas and carrots, or possibly sauteed potatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 4 servings | |
| Calories 170 | |
| Calories from Fat 73 | 43% |
| Total Fat 8.25g | 10% |
| Saturated Fat 4.48g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 767mg | 32% |
| Potassium 206mg | 6% |
| Total Carbs 9.21g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 3.55g | 2% |
| Protein 12.0g | 19% |
