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Ингредиенты
- 2 lb ham steak 1/2" to 3/4" thick
- 12 ounce ginger ale
- 2 Tbsp. honey
- 1/4 c. Dijon mustard
- 1 Tbsp. minced fresh mint
- 1/4 tsp Tabasco sauce
- 1 pch grnd coriander
Инструкции
- Rinse the ham steak in cool water. In a medium bowl, combine the remaining ingredients and mix well.
- Grill the ham steak on one side at a medium heat and turn it after 4 to 5 min (it will turn light brown). Baste with half the sauce.
- Move the ham to a cooler edge of the grill and cook for 10 to 12 min, basting occasionally. Serve the remaining sauce on the side.
- This recipe yields 4 servings.
- Comments: Grilled ham steak is the perfect choice for a very simple and quick meal. The ham steak is rinsed first to wash off any excess salt. Adding ginger ale to the sauce gives it an elusive tang.
- This recipe is a natural with "Sweet Potato Home-Fries" (see recipe).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 338g | |
| Recipe makes 4 servings | |
| Calories 320 | |
| Calories from Fat 92 | 29% |
| Total Fat 10.29g | 13% |
| Saturated Fat 3.31g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 102mg | 34% |
| Sodium 3062mg | 128% |
| Potassium 770mg | 22% |
| Total Carbs 9.59g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 8.76g | 6% |
| Protein 45.19g | 72% |
