Рецепт Grilled Ham Steak With Mustard Ginger Ale Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	ham steak 226.8g	ginger ale 85.05g	honey 10.5g	mustard 15.56g	mint 0.58g	sauce 0.3g	coriander 0.11g	Всего в порции	Всего в рецепте
Protein (g)	44.36	0.09	0.03	0.68	0.02	0.0	0.01	45.19	180.76
Total Fat (g)	9.64	0.0	0.0	0.62	0.0	0.0	0.02	10.29	41.16
Carbohydrates (g)	0.0	0.0	8.65	0.83	0.05	0.0	0.06	9.59	38.36
Ash (g)	8.96	н/д	0.02	0.57	0.01	0.01	0.01	9.57	38.28
Calories (kcal)	276.69	0.0	31.92	10.427	0.257	0.036	0.313	319.643	1278.572
Starch (g)	н/д	н/д	н/д	0.1	н/д	н/д	н/д	0.1	0.4
Sucrose (g)	н/д	н/д	0.09	0.03	н/д	н/д	н/д	0.13	0.52
Glucose (dextrose) (g)	н/д	н/д	3.75	0.07	н/д	н/д	н/д	3.83	15.32
Fructose (g)	н/д	н/д	4.3	0.03	н/д	н/д	н/д	4.33	17.32
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.15	0.0	н/д	н/д	н/д	0.15	0.6
Alcohol (g)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	163.84	84.88	1.8	12.86	0.5	0.29	0.01	264.17	1056.68
Caffeine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.0	8.62	0.13	н/д	0.0	н/д	8.76	35.04
Galactose (g)	н/д	н/д	0.33	0.0	н/д	н/д	н/д	0.33	1.32
Dietary Fiber (g)	0.0	0.0	0.0	0.5	0.0	0.0	0.0	0.6	2.4
Calcium (mg)	9.072	3.402	0.63	9.026	1.163	0.036	0.744	24.073	96.292
Iron (mg)	2.27	0.03	0.04	0.23	0.07	0.0	0.02	2.67	10.68
Magnesium (mg)	43.091	0.851	0.21	7.626	0.368	0.036	0.347	52.528	210.112
Phosphorus (mg)	589.667	0.0	0.42	16.496	0.351	0.069	0.429	607.432	2429.728
Potassium (mg)	737.084	1.701	5.46	21.476	2.676	0.384	1.33	770.111	3080.444
Sodium (mg)	2878.029	5.103	0.42	176.634	0.175	1.899	0.037	3062.297	12249.188
Zinc (mg)	4.58	0.0	0.02	0.1	0.01	0.0	0.0	4.72	18.88
Copper (mg)	0.181	0.026	0.004	0.014	0.001	0.0	0.001	0.228	0.912
Manganese (mg)	0.091	н/д	0.008	0.065	0.007	0.0	0.002	0.173	0.692
Selenium (mcg)	35.2	0.0	0.1	5.1	н/д	0.0	0.0	40.4	161.6
Vitamin A, IU (IU)	0.0	н/д	0.0	11.049	23.685	4.92	0.0	39.655	158.62
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.623	1.186	0.246	0.0	2.055	8.22
Beta Carotene (mcg)	н/д	0.0	0.0	4.513	н/д	2.757	н/д	7.27	29.08
Vitamin E (mg)	н/д	0.0	0.0	0.06	н/д	0.0	н/д	0.06	0.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	2.801	н/д	0.03	н/д	2.831	11.324
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.32	н/д	н/д	н/д	0.32	1.28
Tocopherol, delta (mg)	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.04
Vitamin C (mg)	73.3	0.0	0.1	0.2	0.1	0.0	0.0	73.7	294.8
Thiamin (mg)	1.814	0.0	0.0	0.053	0.0	0.0	0.0	1.868	7.472
Riboflavin (mg)	0.454	0.0	0.004	0.005	0.001	0.0	0.0	0.464	1.856
Niacin (mg)	11.521	0.0	0.013	0.081	0.006	0.001	0.002	11.623	46.492
Pantothenic acid (mg)	1.406	н/д	0.007	0.047	0.001	0.0	н/д	1.462	5.848
Vitamin B-6 (mg)	0.839	0.0	0.002	0.009	0.001	0.0	н/д	0.852	3.408
Folate (mcg)	9.072	0.0	0.21	1.089	0.613	0.003	0.0	10.988	43.952
Vitamin B-12 (mcg)	1.79	0.0	0.0	0.0	0.0	0.0	0.0	1.79	7.16
Choline (mg)	н/д	0.0	0.2	3.5	н/д	0.0	н/д	3.7	14.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.003	0.0	0.003	0.012
Tryptophan (g)	0.544	н/д	0.0	0.002	0.0	0.0	н/д	0.546	2.184
Threonine (g)	1.973	н/д	0.0	0.026	0.001	0.0	н/д	2.001	8.004
Isoleucine (g)	1.95	н/д	0.001	0.023	0.001	0.0	н/д	1.976	7.904
Leucine (g)	3.515	н/д	0.001	0.047	0.001	0.0	н/д	3.565	14.26
Lysine (g)	3.765	н/д	0.001	0.042	0.001	0.0	н/д	3.809	15.236
Methionine (g)	1.179	н/д	0.0	0.012	0.0	0.0	н/д	1.192	4.768
Cystine (g)	0.68	н/д	0.0	0.012	0.0	0.0	н/д	0.693	2.772
Phenylalanine (g)	1.928	н/д	0.001	0.026	0.001	0.0	н/д	1.956	7.824
Tyrosine (g)	1.451	н/д	0.001	0.022	0.001	0.0	н/д	1.475	5.9
Valine (g)	1.928	н/д	0.001	0.031	0.001	0.0	н/д	1.961	7.844
Arginine (g)	2.88	н/д	0.001	0.04	0.001	0.0	н/д	2.923	11.692
Histidine (g)	1.588	н/д	0.0	0.019	0.0	0.0	н/д	1.607	6.428
Alanine (g)	2.608	н/д	0.001	0.026	0.001	0.0	н/д	2.637	10.548
Aspartic acid (g)	4.196	н/д	0.003	0.062	0.002	0.001	н/д	4.264	17.056
Glutamic acid (g)	7.235	н/д	0.002	0.117	0.002	0.001	н/д	7.356	29.424
Glycine (g)	2.313	н/д	0.001	0.037	0.001	0.0	н/д	2.353	9.412
Proline (g)	1.905	н/д	0.009	0.058	0.001	0.0	н/д	1.973	7.892
Serine (g)	1.814	н/д	0.001	0.033	0.001	0.0	н/д	1.849	7.396
Cholesterol (mg)	102.058	0.0	0.0	0.0	0.0	0.0	0.0	102.058	408.232
Trans Fat (g)	н/д	н/д	н/д	0.002	н/д	н/д	н/д	0.002	0.008
Saturated Fat (g)	3.266	0.0	0.0	0.039	0.001	0.0	0.001	3.307	13.228
Phytosterols (mg)	0.0	н/д	н/д	н/д	0.058	н/д	0.048	0.107	0.428
Monounsaturated Fat (g)	4.445	0.0	0.0	0.409	0.0	0.0	0.014	4.869	19.476
Polyunsaturated (g)	1.066	0.0	0.0	0.148	0.002	0.001	0.002	1.219	4.876