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Ингредиенты
- 1/4 c. Light margarine, at room temperature
- 1/4 c. Honey
- 1/2 c. Molasses
- 1/4 c. Fat-free egg substitute
- 1 c. Low-fat (2%) lowfat milk
- 2 c. Sifted unbleached flour or possibly (whole wheat flour for added fiber)
- 1 1/2 tsp Baking pwdr
- 1 tsp Cinnamon
- 1 tsp Grnd ginger
- 1/4 tsp Allspice
- 2 x Egg whites
Инструкции
- Preheat a waffle iron. In a large bowl, beat the margarine, honey and molasses till well-blended. Beat in the egg substitute and lowfat milk. In a medium bowl, whisk the flour, baking pwdr, cinnamon, ginger and allspice.
- Stir the dry ingredients into the wet mix just sufficient to moisten all ingredients. In a clean, dry medium bowl, beat the egg whites till stiff.
- Gently fold the whites into the batter. Bake in the waffle iron till lightly browned, about 5 to 7 min.
- Makes 6 waffles. Top with freshfruit.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 6 servings | |
| Calories 355 | |
| Calories from Fat 74 | 21% |
| Total Fat 8.45g | 11% |
| Saturated Fat 1.59g | 6% |
| Trans Fat 1.41g | |
| Cholesterol 0mg | 0% |
| Sodium 434mg | 18% |
| Potassium 506mg | 14% |
| Total Carbs 65.17g | 17% |
| Dietary Fiber 1.4g | 5% |
| Sugars 27.38g | 18% |
| Protein 5.67g | 9% |
