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Ингредиенты
- 2 Tbsp. Peanut oil
- 1 x Beef arm roast or possibly chuck roast, trimmed and cut into 2 inch cubes
- 1 lrg Onion, finely diced
- 4 lrg Clove garlic, finely diced
- 1 can Cream of mushroom soup
- 1 pkt Dry lipton's onion soup
- 1 x Soup can dry white wine or possibly water
- 1 x Soup can water
- 1 x Tall can sliced mushrooms
Инструкции
- Put 2 Tbsp oil into a very warm pressure cooker pot. Braise the beef cubes on all sides till well browned. Add in the diced onions and garlic and saute/fry for 2 min. Add in the rest of the ingredients and stir thoroughly to distrubute ingredients proportionately in pot.
- Place lid on pressure cooker tightly. Put pressure regulator weight in place. Leave heat under cooker on high till the weight begins to jiggle.
- Lower heat immediately to a level which keeps the weight just barely moving.
- Time from this point on for 20-25 min (depending on the grade of meat).
- Remove pot from heat and cold.
- Open the lid and stir gently. Check the consistency of the gravy. If it is too thin, raise the heat to high and reduce to the desired thickness. If it is too thick, add in a little water.
- Serve with creamy mashed potatoes or possibly warm fluffy rice or possibly some loaves of homemade crusty bread to "mop" the gravy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 4 servings | |
| Calories 178 | |
| Calories from Fat 109 | 61% |
| Total Fat 12.38g | 15% |
| Saturated Fat 2.62g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 1084mg | 45% |
| Potassium 192mg | 5% |
| Total Carbs 13.58g | 4% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.44g | 2% |
| Protein 4.17g | 7% |
