Рецепт Irish Stew with Guinness (Pressure Cooker)
Comfort food at it’s best made quick and easy in the pressure cooker. Packed with meat, veggies and flavoured with beer, this Irish Stew with Guinness(Pressure Cooker)is perfect for St. Patrick’s Day or a great weeknight dinner.
Ингредиенты
- 2 pounds inside round steak (cut into cubes)
- 2 1/2 cups of heirloom carrots (cut into 1 inch pieces)
- 3 cups of purple potatoes (peeled and cut into cubes)
- 2 cups of rutabaga (peeled and cut into cubes)
- 1 cup of mushrooms (quartered)
- 1 medium onion (diced)
- 1 tbsp. Worcestershire sauce
- 1 cup of beef broth
- 2 cups of Guinness beer
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. seasoned pepper blend
- 2 tbsp. olive oil
- 2-3 sprigs of fresh thyme (tied with string)
- 1 tbsp. fresh thyme for garnish
- 2 tbsp. cornstarch
- 2 tbsp. water
Инструкции
- Heat pressure cooker with olive oil
- Sauté onions until translucent
- Add salt, pepper and pepper blend
- Add beef and brown for 10 minutes
- Add Worcestershire sauce
- Add veggies and give everything a mix
- Drop in thyme bundle
- Add beer
- Add broth
- Secure lid and bring up to high pressure
- When pressure is reached, reduce heat to keep even pressure and cook for 25 minutes
- Remove from heat and release pressure
- When pressure is finished releasing, remove lid
- Return pot to heat and bring to a boil
- Mix cornstarch and water together
- Thicken broth with the cornstarch mixture, stirring until your desired thickness is achieved
- Ladle into bowls and garnish
- ENJOY!!
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 331g | |
Recipe makes 6 servings | |
Calories 287 | |
Calories from Fat 63 | 22% |
Total Fat 7.05g | 9% |
Saturated Fat 1.3g | 5% |
Trans Fat 0.0g | |
Cholesterol 101mg | 34% |
Sodium 521mg | 22% |
Potassium 964mg | 28% |
Total Carbs 18.35g | 5% |
Dietary Fiber 2.8g | 9% |
Sugars 3.85g | 3% |
Protein 36.28g | 58% |
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