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Ингредиенты
- 5 ounce skinless boneless chicken breast half still frzn
- 6 ounce creamer potatoes
- 3 ounce carrots
- 2 Tbsp. minced onion (2-3) healthy pinch salt and black pepper each
- 1 1/4 c. water
- 4 Tbsp. bottled Portuguese Sauce may double cornstarch slurry minced fresh cilantro leaves
- 2 c. cooked rice
Инструкции
- Place rack in the pressure cooker. Lightly coat the rack with cooking spray. Place frzn chicken on rack. Cut potatoes and carrots into bite sized pcs. Place in cooker. Add in onion (scatter). Season with a healthy pinch of salt and pepper.
- Mix water and with bottled sauce. Pour into cooker. Bring cooker up to pressure and cook for 3 1/2 min. Take pot off the burner and let stand for 1 minute. Cold cooker with tap water. Open. Remove chicken to a cutting board. Remove the rack (carefully). Make gravy, using a cornstarch slurry to thicken. Slice the chicken into bite sized pcs and add in to the pot. Adjust salt and pepper. Garnish with cilantro. Serve with rice.
- PREPARED CURRY SAUCE: If you think curry is a challenge, it does not have to set off fire alarms. It can be mild and subtle. Portuguese sauce is mild: dilute to suit your taste buds or possibly add in more curry pwdr to make it shout. Picture of Lee Kum Kee Portuguese Sauce- Coconut Flavored Curry Sauce: http://home.lkk.com/product_details.aspcategoryid=&sauceid=18
- PRESSURE COOKER: We have a 4-qt pressure cooker which's ideal when cooking for two people. We bought the Fagor Rapida for it's heavy steel and safety features.
- RICE: Try a combination of 1 c. basmati plus 1/2 c. regular long grain rice. Rinse well. If you have a Microwave rice cooker, add in 2 1/2 c. water, a healthy pinch of salt (optional). Cook on high for 11 to 12 min (rotating twice). Let stand undisturbed for 2 to 4 min. Fluff with a fork. (Rice steamer will take from 20 to 40 min.)
- Description: "Chicken and carrot stew with a very mild coconut curry sauce served on rice - fresher than take out and far less salty."
- NOTES : Eating out at home: One of our weaknesses was a carryout coconut chicken curry. We got hooked when they first opened. The dish has since become careless: salty and coconut-stingy. I've made it from scratch - but it wasn't as convenient. Lee Kum Kee's Portuguese sauce to the rescue! Great flavor, convenient and dependable. For speed, I use frzn chicken and a pressure cooker.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 438g | |
| Recipe makes 2 servings | |
| Calories 283 | |
| Calories from Fat 5 | 2% |
| Total Fat 0.63g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 39mg | 2% |
| Potassium 536mg | 15% |
| Total Carbs 62.34g | 17% |
| Dietary Fiber 3.9g | 13% |
| Sugars 3.23g | 2% |
| Protein 6.13g | 10% |
