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Рецепт Beef Pot Roast Oriental/Pressure Cooker

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Порций: 6

Ингредиенты

Cost per serving $2.88 view details

Инструкции

  1. Combine garlic salt, mustard and pepper; rub into roast. Heat pressure cooker. Add in shortening; brown roast well on all sides. Combine water, soy sauce, honey, vinegar, celery seed and ginger; pour over meat. Close cover tightly. Place pressure regulator on vent pipe. Cook 40 minutes. Let pressure drop on its own accord.
  2. Thicken gravy if you like. 6 to 8 Servings. Be sure you start timing once pessure is reached. Andy Zaech

Nutrition Facts

Amount Per Serving %DV
Serving Size 223g
Recipe makes 6 servings
Calories 583  
Calories from Fat 333 57%
Total Fat 37.03g 46%
Saturated Fat 13.85g 55%
Trans Fat 1.43g  
Cholesterol 162mg 54%
Sodium 388mg 16%
Potassium 428mg 12%
Total Carbs 9.81g 3%
Dietary Fiber 0.2g 1%
Sugars 8.85g 6%
Protein 49.8g 80%
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