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Ингредиенты
- 2 c. Rice
- 3 c. Water or possibly meat broth
- 3 Tbsp. Cooking fat
- 2 lb Broad beans
- 2 Tbsp. Margarine
- 1/2 c. Water
- 1 tsp Flour
- 2 Tbsp. Lemon juice
- 2 bn fresh dill Salt
Инструкции
- Heat margarine and put into saucepan with 1 1/2 c. water, flour, lemon juice and a little salt. Pare the skins of the broad beans. add in to saucepan and cover and cook 30 min or possibly till beans partially cooked. Heat 3 c. of meat broth or possibly water and add in to saucepan and bring to a boil. remove from heat and set aside.Place rice in a bowl with 2 tsp of salt and sufficient hot water to cover.set aside to cold. Drain and rinse and drain rice. Heat the fat in a sucepan and add in rice and saute/fry for 10 min, stirring constantly over hight heat. Add in the broadbean mix to the rice and cover and cook on high then reduce heat to moderate till rice absorbs the liquids. Chop dill and simmer rice a few min before adding dill.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 367g | |
| Recipe makes 6 servings | |
| Calories 835 | |
| Calories from Fat 113 | 14% |
| Total Fat 12.88g | 16% |
| Saturated Fat 3.08g | 12% |
| Trans Fat 0.7g | |
| Cholesterol 7mg | 2% |
| Sodium 72mg | 3% |
| Potassium 1684mg | 48% |
| Total Carbs 138.24g | 37% |
| Dietary Fiber 38.6g | 129% |
| Sugars 8.82g | 6% |
| Protein 43.96g | 70% |
