Рецепт Beef Stew, Pressure Cooker

click to rate
0 голосов | 5923 визита
Порций: 6

Ингредиенты

Cost per serving $3.31 view details

Инструкции

  1. Remove all visible fat from beef. Cut in large chunks. Spray with Pam and dust with flour (I toss them in a plastic bag). Working in batches, brown the beef cubes in the pressure cooker. I spray the cooker with Pam and also add in a scant teaspoon of oil for each batch (3 batches). When beef cubes are done saute/fry the onion and celery till the onion is almost translucent/soft.
  2. Stir in the garlic and saute/fry till fragrant. Add in beef back to pot with accumulated juices. Also add in 1 c. of the beef stock and all remaining ingredients except the potatoes, carrots and corn. Bring to full pressure
  3. (155lbs on my Futura), reduce heat and cook for 12 min. Release pressure, fish out beef cubes, cut them in half, add in them back to the pot, along with the potatoes and carrots. Add in more liquid to cover the vegetables. Bring to full pressure again, reduce heat and cook for 3 more min.
  4. Allow pressure to come down naturally. Open and remove the bay leaf and add in the corn. Adjust seasonings and serve. I like to shred the beef after it's in the bowl, but before serving. My husband prefers his in chunks.
  5. NOTES : I start with very big beef cubes, probably 2", for the first 12 min of cooking. Then cut them in half for the last 3 min.
  6. I use the one diced potato as "thickener". It will disintegrate. I dice the celery fine so it "dissolves" too (my kids will not eat it otherwise). I think the beef could be reduced to 1 lb., but then I like vegetables more than meat.
  7. I use a beef soup base (Tones) to make the stock. One Tbsp. in 1 c. of water. The remaining two c. of liquid can be plain water.

Nutrition Facts

Amount Per Serving %DV
Serving Size 494g
Recipe makes 6 servings
Calories 558  
Calories from Fat 250 45%
Total Fat 27.8g 35%
Saturated Fat 10.54g 42%
Trans Fat 0.0g  
Cholesterol 121mg 40%
Sodium 935mg 39%
Potassium 1130mg 32%
Total Carbs 34.8g 9%
Dietary Fiber 5.8g 19%
Sugars 5.85g 4%
Protein 37.32g 60%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment