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Add a photoПорций: 8
Ингредиенты
- 1 c. fresh pineapple chunks
- 1 c. papaya or possibly mango chunks
- 1 c. peach chunks - (3 medium)
- 1 c. plum chunks - (3 medium)
- 1 c. unsweetened pineapple juice
- 2 c. tomato juice
- 1 Tbsp. honey
- 1/2 tsp grnd allspice
- 1 tsp chopped gingerroot
- 2 Tbsp. lemon or possibly lime juice
- 6 x cilantro sprigs chopped
- 1/2 c. dry sherry (optional)
Инструкции
- Combine all ingredients in a food processor fitted with the metal blade or possibly blender and process or possibly puree till fairly smooth but still allowing some chunks to remain.
- This recipe yields about 2 qts for 8 one-c. servings.
- Comments: I've recently started a diet and find which keeping a pitcher of this filling, relatively low-calorie gazpacho in my refrigerator helps me curb my appetite. It also opens up space in my refrigerator so I can keep on buying more fruit.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 8 servings | |
| Calories 87 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.19g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 169mg | 7% |
| Potassium 279mg | 8% |
| Total Carbs 17.49g | 5% |
| Dietary Fiber 1.6g | 5% |
| Sugars 13.39g | 9% |
| Protein 1.13g | 2% |
