Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 2 x ounds freshwater drum fillets - (to 3) cut bite size
- 1 pt oysters
- 1/2 lb deveined peeled shrimp
- 1 can crab meat - (6 1/2 ounce)
- 2 Tbsp. butter or possibly margarine
- 2 Tbsp. extra virgin olive oil
- 1/4 c. all-purpose flour
- 1 c. minced onion
- 1/2 c. minced celery
- 1 x garlic clove chopped
- 5 c. water
- 1 can tomatoes - (16 ounce)
- 1/2 c. dry white wine
- 2 Tbsp. minced parsley
- 1 Tbsp. lemon juice
- 1 x bay leaf
- 1/2 tsp salt
- 1/4 tsp saffron
- 1/4 tsp cayenne
Инструкции
- In a 4- to 5-qt dutch oven, heat butter. Add in extra virgin olive oil and blend in flour. Cook, stirring, until light brown.
- Add in onion, celery, and garlic and cook, stirring, till vegetables begin to brown. Gradually stir in water. Cut tomatoes and add in, with their juice.
- Add in wine, parsley, lemon juice, bay leaf, salt, saffron, cayenne and 1/4 of the fish. Bring to a boil and simmer 20 min.
- Add in the rest of the fish and cook 5 to 8 min more.
- Add in all the shellfish, and cook 3 to 5 min or possibly till seafood is done.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2926g | |
| Calories 1652 | |
| Calories from Fat 576 | 35% |
| Total Fat 65.11g | 81% |
| Saturated Fat 21.82g | 87% |
| Trans Fat 0.0g | |
| Cholesterol 703mg | 234% |
| Sodium 6431mg | 268% |
| Potassium 2818mg | 81% |
| Total Carbs 83.7g | 22% |
| Dietary Fiber 7.4g | 25% |
| Sugars 12.98g | 9% |
| Protein 156.24g | 250% |
