Распечатать
E-mail
Add a photoA delicious, traditional classic that the whole family will love. Serve it for a simple family meal, or an elegant dinner party. You may wish to double the recipe, as everyone is bound to want seconds!
Ингредиенты
- 6 boneless, skinless chicken breast filets
- 6 slices smoked honey ham
- 6 slices swiss cheese
- 2 tbsp honey
- 2 tsp garlic pownder
- 1 tsp sea salt
- 1 tsp black pepper
- 2 tbsp honey
- 4 tbsp olive oil
Инструкции
- Lay out your chicken slices on a piece of plastic wrap or wax paper.
- Layer each with one slice of ham and one slice of swiss cheese.
- Roll up, wrapping in plastic wrap or wax paper to help get a tight roll.
- Refrigerate for at least 30 minutes (you can do this the day before and let it sit in the fridge overnight if you prefer).
- Prepare grill for cooking.
- Mix garlic powder, salt, pepper, honey, and olive oil in a small bowl.
- Place chicken on grill; cook for 8 - 10 minutes; flip once and cook for an additional 6 - 8 minutes until chicken is heated to an internal temperature of 165 degrees (this will vary greatly depending on your grill)
- Baste with honey/olive oil/seasoning mixture and cook an additional 1 - 2 minutes to create glaze (watch carefully to avoid burning).
- Remove from heat and let stand 5 minutes.
- Slice each breast across the roll into two sections.
- Consider topping with pico de gallo or salsa before serving.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 12 servings | |
| Calories 174 | |
| Calories from Fat 82 | 47% |
| Total Fat 9.34g | 12% |
| Saturated Fat 3.51g | 14% |
| Trans Fat 0.01g | |
| Cholesterol 32mg | 11% |
| Sodium 484mg | 20% |
| Potassium 121mg | 3% |
| Total Carbs 8.63g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 5.93g | 4% |
| Protein 14.07g | 23% |
