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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp garlic pownder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breast
23.08g 		honey ham
27.5g 		swiss cheese
14.0g 		honey
3.5g 		sea salt
0.5g 		pepper
0.18g 		honey
3.5g 		olive oil
4.5g 		Всего в порции Всего в рецепте
Protein (g) 5.33 4.93 3.77 0.01 0.0 0.02 0.01 0.0 14.07 168.84
Total Fat (g) 0.29 0.65 3.89 0.0 0.0 0.01 0.0 4.5 9.34 112.08
Carbohydrates (g) 0.0 2.0 0.75 2.88 0.0 0.11 2.88 0.0 8.63 103.56
Ash (g) 0.24 0.68 0.39 0.01 0.5 0.01 0.01 0.0 1.83 21.96
Calories (kcal) 25.383 33.55 53.2 10.64 0.0 0.446 10.64 39.78 173.639 2083.668
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 0.03 н/д н/д 0.03 н/д 0.08 0.96
Glucose (dextrose) (g) н/д н/д 0.07 1.25 н/д н/д 1.25 н/д 2.57 30.84
Fructose (g) н/д н/д н/д 1.43 н/д н/д 1.43 н/д 2.87 34.44
Lactose (g) н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.12
Maltose (g) н/д н/д 0.09 0.05 н/д н/д 0.05 н/д 0.19 2.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.25 19.23 5.2 0.6 0.0 0.02 0.6 0.0 42.9 514.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.18 2.87 0.0 0.0 2.87 0.0 5.93 71.16
Galactose (g) н/д н/д н/д 0.11 н/д н/д 0.11 н/д 0.22 2.64
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 2.538 1.65 110.74 0.21 0.12 0.765 0.21 0.045 116.278 1395.336
Iron (mg) 0.17 0.11 0.03 0.01 0.0 0.05 0.01 0.03 0.41 4.92
Magnesium (mg) 6.461 2.2 5.32 0.07 0.005 0.34 0.07 0.0 14.466 173.592
Phosphorus (mg) 45.227 105.6 79.38 0.14 0.0 0.303 0.14 0.0 230.79 2769.48
Potassium (mg) 58.841 45.375 10.78 1.82 0.04 2.203 1.82 0.045 120.925 1451.1
Sodium (mg) 14.999 247.5 26.88 0.14 193.79 0.077 0.14 0.09 483.616 5803.392
Zinc (mg) 0.18 0.25 0.61 0.01 0.0 0.0 0.01 0.0 1.06 12.72
Copper (mg) 0.009 0.011 0.006 0.001 0.0 0.002 0.001 0.0 0.031 0.372
Manganese (mg) 0.005 0.008 0.001 0.003 0.001 0.01 0.003 0.0 0.03 0.36
Selenium (mcg) 4.1 2.9 2.5 0.0 0.0 0.0 0.0 0.0 9.6 115.2
Vitamin A, IU (IU) 4.846 0.0 116.2 0.0 0.0 0.523 0.0 0.0 121.569 1458.828
Retinol (mcg) 1.385 0.0 29.96 0.0 0.0 0.0 0.0 0.0 31.345 376.14
Vitamin A, RAE (mcg_RAE) 1.385 0.0 30.8 0.0 0.0 0.026 0.0 0.0 32.211 386.532
Beta Carotene (mcg) 0.0 0.0 9.8 0.0 0.0 0.273 0.0 0.0 10.073 120.876
Vitamin E (mg) 0.03 н/д 0.05 0.0 0.0 0.0 0.0 0.65 0.73 8.76
Vitamin D (IU) н/д н/д 6.16 н/д н/д н/д н/д н/д 6.16 73.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.011 0.132
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.359 0.0 0.0 0.359 4.308
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.0 н/д н/д 0.01 н/д 0.04 0.06 0.72
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.016 0.11 0.008 0.0 0.0 0.0 0.0 0.0 0.135 1.62
Riboflavin (mg) 0.021 0.028 0.042 0.001 0.0 0.0 0.001 0.0 0.093 1.116
Niacin (mg) 2.582 0.627 0.013 0.004 0.0 0.002 0.004 0.0 3.232 38.784
Pantothenic acid (mg) 0.189 0.066 0.06 0.002 0.0 н/д 0.002 0.0 0.32 3.84
Vitamin B-6 (mg) 0.127 0.063 0.011 0.001 0.0 0.001 0.001 0.0 0.203 2.436
Folate (mcg) 0.923 0.55 0.84 0.07 0.0 0.018 0.07 0.0 2.471 29.652
Vitamin B-12 (mcg) 0.09 0.1 0.47 0.0 0.0 0.0 0.0 0.0 0.66 7.92
Choline (mg) 16.9 н/д 2.2 0.1 0.0 0.0 0.1 0.0 19.3 231.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 н/д 0.056 0.0 0.0 н/д 0.0 0.0 0.118 1.416
Threonine (g) 0.226 н/д 0.146 0.0 0.0 н/д 0.0 0.0 0.372 4.464
Isoleucine (g) 0.282 н/д 0.216 0.0 0.0 н/д 0.0 0.0 0.498 5.976
Leucine (g) 0.399 н/д 0.414 0.0 0.0 н/д 0.0 0.0 0.814 9.768
Lysine (g) 0.452 н/д 0.363 0.0 0.0 н/д 0.0 0.0 0.816 9.792
Methionine (g) 0.148 н/д 0.109 0.0 0.0 н/д 0.0 0.0 0.257 3.084
Cystine (g) 0.069 н/д 0.041 0.0 0.0 н/д 0.0 0.0 0.11 1.32
Phenylalanine (g) 0.212 н/д 0.232 0.0 0.0 н/д 0.0 0.0 0.445 5.34
Tyrosine (g) 0.18 н/д 0.237 0.0 0.0 н/д 0.0 0.0 0.417 5.004
Valine (g) 0.265 н/д 0.3 0.0 0.0 н/д 0.0 0.0 0.566 6.792
Arginine (g) 0.321 н/д 0.13 0.0 0.0 н/д 0.0 0.0 0.452 5.424
Histidine (g) 0.166 н/д 0.15 0.0 0.0 н/д 0.0 0.0 0.316 3.792
Alanine (g) 0.291 н/д 0.127 0.0 0.0 н/д 0.0 0.0 0.419 5.028
Aspartic acid (g) 0.475 н/д 0.22 0.001 0.0 н/д 0.001 0.0 0.697 8.364
Glutamic acid (g) 0.798 н/д 0.798 0.001 0.0 н/д 0.001 0.0 1.598 19.176
Glycine (g) 0.261 н/д 0.071 0.0 0.0 н/д 0.0 0.0 0.333 3.996
Proline (g) 0.219 н/д 0.517 0.003 0.0 н/д 0.003 0.0 0.742 8.904
Serine (g) 0.182 н/д 0.23 0.0 0.0 н/д 0.0 0.0 0.413 4.956
Cholesterol (mg) 13.384 6.05 12.88 0.0 0.0 0.0 0.0 0.0 32.314 387.768
Trans Fat (g) 0.007 н/д н/д н/д н/д н/д н/д н/д 0.007 0.084
Saturated Fat (g) 0.076 0.322 2.489 0.0 0.0 0.002 0.0 0.621 3.51 42.12
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.161 н/д 9.945 10.106 121.272
Monounsaturated Fat (g) 0.069 0.459 1.018 0.0 0.0 0.002 0.0 3.283 4.831 57.972
Polyunsaturated (g) 0.065 0.085 0.136 0.0 0.0 0.002 0.0 0.473 0.761 9.132