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Рецепт Honey Glazed Grilled Chicken

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Порций: 6

Ингредиенты

Cost per serving $1.05 view details
  • 1/2 c. honey
  • 2 Tbsp. soy sauce
  • 2 Tbsp. dry white wine
  • 2 Tbsp. lemon juice
  • 2 x green onions chopped
  • 2 x garlic cloves chopped
  • 1 Tbsp. chopped fresh ginger
  • 1/4 tsp salt
  • 1/4 tsp freshly-grnd black pepper
  • 6 x skinned boned chicken breast halves see * Note Green onion tops for garnish

Инструкции

  1. * Note: Six boneless pork chops may be substituted.
  2. Stir together first 9 ingredients in a shallow dish; add in chicken. Cover and refrigerate8 hrs.
  3. Remove chicken from marinade, discarding marinade. Grill, covered with grill lid, over medium-high heat (350 to 400 degrees) 6 min on each side or possibly till done. Garnish, if you like.
  4. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 96g
Recipe makes 6 servings
Calories 148  
Calories from Fat 5 3%
Total Fat 0.59g 1%
Saturated Fat 0.16g 1%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 430mg 18%
Potassium 176mg 5%
Total Carbs 25.06g 7%
Dietary Fiber 0.3g 1%
Sugars 23.59g 16%
Protein 11.26g 18%
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