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Ингредиенты
- 1 lb Green beans, ends trimmed
- 2 x Cloves garlic, chopped
- 1 Tbsp. Red-wine vinegar
- 1 Tbsp. Walnut or possibly extra virgin olive oil
- 1/8 tsp Salt (optional)
- 1/8 tsp Freshly grnd black pepper
Инструкции
- I tried this recipe from Jane Brody's "Good Food Gourmet" for Thanksgiving last year and my family really loved it! Steam beans for 5 to 7 min or possibly till tender crisp. Rinse briefly under cool water to preserve color, but don't chill. Cover and keep hot. In a large bowl, combine garlic and remaining ingredients. Add in hot green beans and toss till well coated. If you like, you can reheat in microwave before serving. If you do not want such a strong flavor of garlic, simmer the unpeeled cloves of garlic in a c. of water for 5 min before peeling and mincing. I do not think the original recipe is too strong though.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 4 servings | |
| Calories 154 | |
| Calories from Fat 12 | 8% |
| Total Fat 1.41g | 2% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 80mg | 3% |
| Potassium 431mg | 12% |
| Total Carbs 27.83g | 7% |
| Dietary Fiber 10.8g | 36% |
| Sugars 0.03g | 0% |
| Protein 8.21g | 13% |
