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Рецепт Garlic Green Beans - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
113.4g 		garlic
1.31g 		red-wine vinegar
3.73g 		walnut
0.82g 		salt
0.19g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 7.99 0.08 0.0 0.13 0.0 0.01 8.21 32.84
Total Fat (g) 0.86 0.01 0.0 0.54 0.0 0.0 1.41 5.64
Carbohydrates (g) 27.24 0.43 0.01 0.11 0.0 0.04 27.83 111.32
Ash (g) 1.83 0.02 0.01 0.01 0.19 0.0 2.06 8.24
Calories (kcal) 146.283 1.944 0.708 5.378 0.0 0.166 154.479 617.916
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 75.49 0.76 3.52 0.03 0.0 0.01 79.81 319.24
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.0 0.02 0.0 0.0 0.03 0.12
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 10.7 0.0 0.0 0.1 0.0 0.0 10.8 43.2
Calcium (mg) 71.44 2.362 0.224 0.806 0.045 0.284 75.161 300.644
Iron (mg) 1.22 0.02 0.02 0.02 0.0 0.02 1.31 5.24
Magnesium (mg) 63.503 0.326 0.149 1.299 0.002 0.126 65.405 261.62
Phosphorus (mg) 115.665 1.997 0.298 2.845 0.0 0.112 120.918 483.672
Potassium (mg) 419.571 5.233 1.453 3.627 0.015 0.818 430.717 1722.868
Sodium (mg) 6.804 0.222 0.298 0.016 72.671 0.029 80.04 320.16
Zinc (mg) 0.73 0.02 0.0 0.03 0.0 0.0 0.77 3.08
Copper (mg) 0.136 0.004 0.0 0.013 0.0 0.001 0.154 0.616
Manganese (mg) 0.431 0.022 0.002 0.028 0.0 0.004 0.486 1.944
Selenium (mcg) 1.4 0.2 н/д 0.0 0.0 0.0 1.6 6.4
Vitamin A, IU (IU) 3.402 0.117 0.0 0.164 0.0 0.194 3.878 15.512
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.008 0.0 0.01 0.018 0.072
Beta Carotene (mcg) н/д 0.065 н/д 0.099 0.0 0.101 0.265 1.06
Vitamin E (mg) н/д 0.0 н/д 0.01 0.0 0.0 0.01 0.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) н/д 0.209 н/д 0.074 0.0 0.133 0.416 1.664
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.17 н/д 0.0 0.17 0.68
Tocopherol, delta (mg) н/д н/д н/д 0.02 н/д 0.0 0.02 0.08
Vitamin C (mg) 1.4 0.4 0.0 0.0 0.0 0.0 1.8 7.2
Thiamin (mg) 0.147 0.003 н/д 0.003 0.0 0.0 0.153 0.612
Riboflavin (mg) 0.068 0.001 н/д 0.001 0.0 0.0 0.071 0.284
Niacin (mg) 0.624 0.009 н/д 0.009 0.0 0.001 0.643 2.572
Pantothenic acid (mg) 0.249 0.008 н/д 0.005 0.0 н/д 0.262 1.048
Vitamin B-6 (mg) 0.125 0.016 н/д 0.004 0.0 0.0 0.146 0.584
Folate (mcg) 85.048 0.039 н/д 0.806 0.0 0.007 85.9 343.6
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.3 н/д 0.3 0.0 0.0 0.6 2.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.001 н/д 0.001 0.0 н/д 0.093 0.372
Threonine (g) 0.34 0.002 н/д 0.005 0.0 н/д 0.347 1.388
Isoleucine (g) 0.352 0.003 н/д 0.005 0.0 н/д 0.36 1.44
Leucine (g) 0.635 0.004 н/д 0.01 0.0 н/д 0.649 2.596
Lysine (g) 0.544 0.004 н/д 0.003 0.0 н/д 0.551 2.204
Methionine (g) 0.125 0.001 н/д 0.002 0.0 н/д 0.128 0.512
Cystine (g) 0.091 0.001 н/д 0.002 0.0 н/д 0.093 0.372
Phenylalanine (g) 0.431 0.002 н/д 0.006 0.0 н/д 0.439 1.756
Tyrosine (g) 0.227 0.001 н/д 0.003 0.0 н/д 0.231 0.924
Valine (g) 0.42 0.004 н/д 0.006 0.0 н/д 0.43 1.72
Arginine (g) 0.499 0.008 н/д 0.019 0.0 н/д 0.526 2.104
Histidine (g) 0.227 0.001 н/д 0.003 0.0 н/д 0.231 0.924
Alanine (g) 0.34 0.002 н/д 0.006 0.0 н/д 0.348 1.392
Aspartic acid (g) 0.964 0.006 н/д 0.015 0.0 н/д 0.985 3.94
Glutamic acid (g) 1.225 0.011 н/д 0.023 0.0 н/д 1.258 5.032
Glycine (g) 0.318 0.003 н/д 0.007 0.0 н/д 0.327 1.308
Proline (g) 0.34 0.001 н/д 0.006 0.0 н/д 0.347 1.388
Serine (g) 0.431 0.002 н/д 0.008 0.0 н/д 0.441 1.764
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 0.001 0.0 0.05 0.0 0.001 0.143 0.572
Phytosterols (mg) н/д н/д н/д 0.592 0.0 0.06 0.652 2.608
Monounsaturated Fat (g) 0.057 0.0 н/д 0.073 0.0 0.001 0.131 0.524
Polyunsaturated (g) 0.51 0.003 н/д 0.388 0.0 0.001 0.902 3.608