Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 tsp vegetable oil
- 4 x scallions, trimmed and sliced diagonally
- 1 x clove garlic, chopped
- 1 tsp grated gingerroot
- 1/2 c. diagonally sliced green beans
- 2 c. sliced red cabbage
- 2 Tbsp. water
- 1 Tbsp. minced fresh parsley
- 1 c. minced fresh spinach
- 1 c. cooked couscous or possibly pasta Tamari or possibly soy sauce, to taste
Инструкции
- Makes 4 servings. VEGAN
- In large nonstick skillet over medium-high heat, heat oil.
- Stir-fry scallions, garlic, gingerroot and green beans 5 min. Add in cabbage and water; cover pan and steam vegetables 2 min. Add in parsley and spinach; sir-fry till spinach wilts, about 1 minute. Add in couscous or possibly pasta; stir-fry 1 minute. Add in tamari or possibly soy sauce to taste.
- Makes 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 4 servings | |
| Calories 99 | |
| Calories from Fat 13 | 13% |
| Total Fat 1.45g | 2% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.03g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Potassium 245mg | 7% |
| Total Carbs 18.1g | 5% |
| Dietary Fiber 4.1g | 14% |
| Sugars 1.56g | 1% |
| Protein 4.0g | 6% |
