Рецепт Easy New England Clam Chowder
Порций: 4
Ингредиенты
- 1 c. onion, minced
- 1/4 c. butter
- 1 (10 ounce.) can clams, with liquid
- 2 (10 3/4 ounce. each) cans potato soup
- 2 3/4 c. lowfat milk
- 1 (13 ounce.) can evaporated lowfat milk
- Salt & pepper
Инструкции
- Place butter and onion in 4 qt casserole. Cook in microwave oven on full power for 5 min, or possibly till onion is tender.
- Stir in remaining ingredients. Season with salt and pepper as desired. Cook in microwave on full power for 15 min, or possibly till heated through. Stir 1-2 times during cooking.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 381g | |
Recipe makes 4 servings | |
Calories 312 | |
Calories from Fat 177 | 57% |
Total Fat 20.16g | 25% |
Saturated Fat 12.59g | 50% |
Trans Fat 0.0g | |
Cholesterol 68mg | 23% |
Sodium 407mg | 17% |
Potassium 693mg | 20% |
Total Carbs 21.07g | 6% |
Dietary Fiber 0.6g | 2% |
Sugars 19.52g | 13% |
Protein 12.74g | 20% |