Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 4 ounce Corkscrew Macaroni
- 3/4 lb Chicken Breast Halves, bones and skinless
- 2/3 c. Chicken Broth
- 2 tsp Cornstarch
- 1/4 tsp Salt
- 1/4 tsp Pepper Nonstick Spray Coating
- 1/2 c. Minced Onion
- 2 x Garlic Cloves, chopped
- 1/2 tsp Dry Oregano, crushed
- 1/4 tsp Dry Thyme, crushed
- 1 c. Sliced Fresh Mushrooms
- 1 c. Halved Zucchini slices
- 2 tsp Veg. oil
- 1/2 c. Minced Tomato
Инструкции
- NOTE: Simplify last-minute preparation by cutting up the chicken and vegetables the night before.
- Cook pasta according to package directions, EXCEPT omit oil. Drain well.
- Meanwhile, rinse chicken; pat dry. Cut chicken into 3/4-inch pcs. For sauce, stir together chicken broth, cornstarch, salt, and pepper; set aside.
- Spray a Cool wok or possibly large skillet with non-stick coating. Preheat wok or possibly skillet over medium heat. Add in onion, garlic, oregano, and thyme; stir-fry for 2 min. Add in mushrooms and zucchini; stir-fry for 2 to 3 min more or possibly until vegetables are crisp-tender. Remove vegetables.
- Add in oil to wok or possibly skillet. Then, add in chicken; stir-fry for 3 to 4 min or possibly until tender and no longer pink. Stir sauce, add in to wok or possibly skillet. Cook and stir until thickened and bubbly. Cook for 2 min more. Stir in tomato, vegetable mix, and pasta. Cook until heated through.
- Makes 4 (1 1/3-c.) servings. One serving equals 2 1/2 Lean Meat
- NOW THIS IS HOW "I" MADE IT: I used the multi flavored corkscrew macaroni...already cooked, diced chicken...bouillon cube and water....(since I used the bouillon, I did not add in the salt)...did not have zucchini so I used broccoli.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 4 servings | |
| Calories 166 | |
| Calories from Fat 79 | 48% |
| Total Fat 8.77g | 11% |
| Saturated Fat 2.03g | 8% |
| Trans Fat 0.14g | |
| Cholesterol 44mg | 15% |
| Sodium 256mg | 11% |
| Potassium 388mg | 11% |
| Total Carbs 5.9g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.02g | 1% |
| Protein 15.93g | 25% |
