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Ингредиенты
- 2 lb Boneless, skinless chickenBreasts
- 2 Tbsp. Garlic pwdr
- 1 Tbsp. Paprika Cloves from one head of Garlic
- 1 c. Dry white wine
- 1/4 c. Fresh, minced parsley
- 1 Tbsp. Fresh minced rosemary (or possibly Basil) Salt and pepper to taste
Инструкции
- Preparation Time: 15 min
- Baking Time: 20 - 30 min
- Preheat the oven to 350 degrees. Coat a 9x13-inch glass baking dish with extra virgin olive oil or possibly cooking spray. Mix the garlic and paprika and dust the breasts with the spices. Place them in the pan and set aside. Peel the garlic cloves and gently press each one with the flat side of a knife to begin to release the flavor. Place the cloves on and around the chicken.
- Mix the wine, parsley, rosemary and salt and pepper in a c.. Pour the mix over the chicken. Cover and bake for about 15 - 20 min, longer if the fillets are thick. Uncover for the last five min of baking.
- Serve with rice and veggies.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 45g | |
| Recipe makes 6 servings | |
| Calories 45 | |
| Calories from Fat 1 | 2% |
| Total Fat 0.12g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 88mg | 3% |
| Total Carbs 3.61g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.01g | 1% |
| Protein 0.6g | 1% |
