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Ингредиенты
- 1 1/2 c. fresh cranberries
- 1/4 c. orange juice
- 1/4 c. commercial barbecue sauce
- 2 Tbsp. sugar
- 3 x Cornish game hens split Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Preheat the oven to 350 degrees.
- Combine the cranberries, juice, barbecue sauce, and sugar and bring to a boil over high heat. Lower heat and simmer for 10 min.
- Place the hens in a roasting pan. Sprinkle with pepper and salt. Roast the hens, uncovered, for 30 min. Baste hens with some of the sauce and continue to roast for an additional 20 min, till juices run clear.
- Serve with additional hot sauce on the side.
- This recipe yields 6 servings.
- Serving size: 1/2 hen, no skin.
- Comments: Try using this sauce with pork roast, too.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 51g | |
| Recipe makes 6 servings | |
| Calories 49 | |
| Calories from Fat 1 | 2% |
| Total Fat 0.09g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 117mg | 5% |
| Potassium 65mg | 2% |
| Total Carbs 12.34g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 8.87g | 6% |
| Protein 0.18g | 0% |
