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Рецепт Game Hens With Cranberry Barbecue Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Cornish game hens split Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
cranberries
26.95g
orange juice
10.33g
sauce
10.42g
sugar
4.2g
Всего в порции Всего в рецепте
Protein (g) 0.11 0.07 0.0 0.0 0.18 1.08
Total Fat (g) 0.04 0.02 0.03 0.0 0.09 0.54
Carbohydrates (g) 3.29 1.07 3.78 4.2 12.34 74.04
Ash (g) 0.04 0.04 0.32 0.0 0.41 2.46
Calories (kcal) 12.397 4.65 15.625 16.254 48.926 293.556
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д н/д 0.04 0.24
Glucose (dextrose) (g) 0.88 н/д н/д н/д 0.88 5.28
Fructose (g) 0.17 н/д н/д н/д 0.17 1.02
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.48 9.12 6.29 0.0 38.89 233.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.87 2.71 4.2 8.87 53.22
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.1 0.0 1.3 7.8
Calcium (mg) 2.156 1.137 1.25 0.042 4.585 27.51
Iron (mg) 0.07 0.02 0.02 0.0 0.11 0.66
Magnesium (mg) 1.617 1.137 1.25 0.0 4.004 24.024
Phosphorus (mg) 3.504 1.757 1.771 0.0 7.031 42.186
Potassium (mg) 22.908 20.667 21.667 0.084 65.325 391.95
Sodium (mg) 0.539 0.103 116.563 0.0 117.205 703.23
Zinc (mg) 0.03 0.01 0.01 0.0 0.05 0.3
Copper (mg) 0.016 0.004 0.008 0.0 0.029 0.174
Manganese (mg) 0.097 0.001 0.024 0.0 0.122 0.732
Selenium (mcg) 0.0 0.0 0.1 0.0 0.2 1.2
Vitamin A, IU (IU) 16.17 20.667 24.479 0.0 61.316 367.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.809 1.033 1.25 0.0 3.092 18.552
Beta Carotene (mcg) 9.702 3.41 14.479 0.0 27.591 165.546
Vitamin E (mg) 0.32 0.0 0.07 0.0 0.4 2.4
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 461.563 0.0 461.563 2769.378
Lutein + zeaxanthin (mcg) 24.525 11.883 0.0 0.0 36.408 218.448
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д 0.01 0.06
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.6 5.2 0.1 0.0 8.8 52.8
Thiamin (mg) 0.003 0.009 0.001 0.0 0.013 0.078
Riboflavin (mg) 0.005 0.003 0.003 0.001 0.012 0.072
Niacin (mg) 0.027 0.041 0.051 0.0 0.119 0.714
Pantothenic acid (mg) 0.081 0.02 0.004 0.0 0.105 0.63
Vitamin B-6 (mg) 0.016 0.004 0.004 0.0 0.024 0.144
Folate (mcg) 0.27 3.1 0.208 0.0 3.578 21.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.6 0.3 0.0 2.4 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д н/д 0.0 0.0
Threonine (g) 0.008 0.001 н/д н/д 0.009 0.054
Isoleucine (g) 0.008 0.001 н/д н/д 0.009 0.054
Leucine (g) 0.013 0.001 н/д н/д 0.015 0.09
Lysine (g) 0.011 0.001 н/д н/д 0.012 0.072
Methionine (g) 0.0 0.0 н/д н/д 0.0 0.0
Cystine (g) 0.0 0.001 н/д н/д 0.001 0.006
Phenylalanine (g) 0.011 0.001 н/д н/д 0.012 0.072
Tyrosine (g) 0.008 0.0 н/д н/д 0.008 0.048
Valine (g) 0.013 0.001 н/д н/д 0.015 0.09
Arginine (g) 0.016 0.005 н/д н/д 0.021 0.126
Histidine (g) 0.005 0.0 н/д н/д 0.005 0.03
Alanine (g) 0.013 0.002 н/д н/д 0.016 0.096
Aspartic acid (g) 0.051 0.008 н/д н/д 0.059 0.354
Glutamic acid (g) 0.04 0.003 н/д н/д 0.044 0.264
Glycine (g) 0.013 0.001 н/д н/д 0.015 0.09
Proline (g) 0.008 0.004 н/д н/д 0.012 0.072
Serine (g) 0.013 0.001 н/д н/д 0.015 0.09
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.003 0.002 0.0 0.0 0.005 0.03
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.005 0.004 0.007 0.0 0.017 0.102
Polyunsaturated (g) 0.016 0.004 0.018 0.0 0.038 0.228