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Рецепт Chicken In Phyllo

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Ингредиенты

Cost per recipe $0.56 view details
  • 5 ounce boneless chicken
  • 2 sht Phyllo dough (must be at room temperature)
  • 1/2 tsp chopped fresh ginger root Honey as needed Sprinkle of cinnamon Salt to taste Freshly-grnd black pepper to taste
  • 1/4 tsp chopped pineapple sage (regular sage will work)
  • 2 Tbsp. melted butter

Инструкции

  1. Marinate chicken in honey, cinnamon, pineapple sage and freshly grated ginger (a little salt and pepper to taste) at least 5 hrs.
  2. Place one sheet of phyllo on work surface and brush lightly with melted butter. Add in second layer of phyllo dough and place chicken in center. Carefully fold up edges around chicken.
  3. Pour approximately 1 Tbsp. of melted butter on "completed package". Cook in 450 degree oven for exactly 12 min. Top will be beautifully browned and chicken perfectly cooked.
  4. This recipe yields 1 serving.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 124g
Calories 411  
Calories from Fat 333 81%
Total Fat 37.55g 47%
Saturated Fat 18.74g 75%
Trans Fat 0.0g  
Cholesterol 133mg 44%
Sodium 231mg 10%
Potassium 189mg 5%
Total Carbs 0.02g 0%
Dietary Fiber 0.0g 0%
Sugars 0.02g 0%
Protein 18.17g 29%
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