Рецепт Chicken In Phyllo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 sht Phyllo dough (must be at room temperature)

1/2 tsp chopped fresh ginger root Honey as needed Sprinkle of cinnamon Salt to taste Freshly-grnd black pepper to taste

1/4 tsp chopped pineapple sage (regular sage will work)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken 96.39g	butter 28.4g	Всего в порции	Всего в рецепте
Protein (g)	17.93	0.24	18.17	18.17
Total Fat (g)	14.52	23.04	37.55	37.55
Carbohydrates (g)	0.0	0.02	0.02	0.02
Ash (g)	0.76	0.6	1.36	1.36
Calories (kcal)	207.239	203.628	410.867	410.867
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	63.61	4.51	68.11	68.11
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.02	0.02
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	10.603	6.816	17.419	17.419
Iron (mg)	0.87	0.01	0.87	0.87
Magnesium (mg)	19.278	0.568	19.846	19.846
Phosphorus (mg)	141.693	6.816	148.509	148.509
Potassium (mg)	182.177	6.816	188.993	188.993
Sodium (mg)	67.473	163.584	231.057	231.057
Zinc (mg)	1.26	0.03	1.29	1.29
Copper (mg)	0.048	0.0	0.048	0.048
Manganese (mg)	0.019	0.0	0.019	0.019
Selenium (mcg)	13.9	0.3	14.2	14.2
Vitamin A, IU (IU)	134.946	709.716	844.662	844.662
Retinol (mcg)	39.52	190.564	230.084	230.084
Vitamin A, RAE (mcg_RAE)	40.484	194.256	234.74	234.74
Beta Carotene (mcg)	0.0	44.872	44.872	44.872
Vitamin E (mg)	0.29	0.66	0.95	0.95
Vitamin D (IU)	н/д	15.904	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.5	0.0	1.5	1.5
Thiamin (mg)	0.058	0.003	0.061	0.061
Riboflavin (mg)	0.116	0.009	0.124	0.124
Niacin (mg)	6.555	0.011	6.566	6.566
Pantothenic acid (mg)	0.877	0.031	0.908	0.908
Vitamin B-6 (mg)	0.337	0.0	0.337	0.337
Folate (mcg)	5.783	0.852	6.635	6.635
Vitamin B-12 (mcg)	0.3	0.05	0.35	0.35
Choline (mg)	57.5	5.3	62.9	62.9
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.202	0.003	0.205	0.205
Threonine (g)	0.742	0.011	0.754	0.754
Isoleucine (g)	0.887	0.014	0.901	0.901
Leucine (g)	1.301	0.023	1.324	1.324
Lysine (g)	1.455	0.02	1.475	1.475
Methionine (g)	0.472	0.006	0.478	0.478
Cystine (g)	0.241	0.003	0.244	0.244
Phenylalanine (g)	0.694	0.011	0.705	0.705
Tyrosine (g)	0.578	0.011	0.59	0.59
Valine (g)	0.868	0.017	0.885	0.885
Arginine (g)	1.128	0.009	1.136	1.136
Histidine (g)	0.521	0.006	0.526	0.526
Alanine (g)	1.051	0.009	1.059	1.059
Aspartic acid (g)	1.6	0.017	1.617	1.617
Glutamic acid (g)	2.612	0.051	2.663	2.663
Glycine (g)	1.176	0.006	1.182	1.182
Proline (g)	0.877	0.023	0.9	0.9
Serine (g)	0.636	0.014	0.65	0.65
Cholesterol (mg)	72.293	61.06	133.353	133.353
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.154	14.589	18.743	18.743
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	6.015	5.97	11.984	11.984
Polyunsaturated (g)	3.113	0.863	3.977	3.977