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Ингредиенты
- 1 med Peach, peeled
- 8 ounce Low-Fat Peach Yogurt
- 4 ounce Orange Juice
- 4 ounce Ginger Ale
Инструкции
- Combine the peaches, yogurt, and juice into a blender and blend till smooth. Divide the ginger ale among serving glasses and add in a portion of yogurt to each. Watch it foam, and enjoy.
- Note: This is high in calcium, vitamin A and potassium. It is especially good a few hrs after a good run on a balmy summer day.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 2 servings | |
| Calories 54 | |
| Calories from Fat 2 | 4% |
| Total Fat 0.29g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 251mg | 7% |
| Total Carbs 12.77g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 10.8g | 7% |
| Protein 1.11g | 2% |
