Рецепт Fruit Yogurt Dip And Peach Salsa
Порций: 1
Ингредиенты
- 1 c. Soft yogurt-cheese">yogurt cheese or possibly thick yogurt 250 mL
- 2 Tbsp. Brown sugar 25 mL
- 1 Tbsp. Rum or possibly orange liqueur, optional 15 mL
- 1 tsp Vanilla 5 mL
- 2 lrg Ripe peaches, plums or possibly mangos, peeled and diced 2
- 6 x Strawberries, trimmed and diced, or possibly 1/2 c./125 mL raspberries 6
- 2 Tbsp. Orange marmalade 25 mL
- 1 Tbsp. Rum or possibly orange liqueur, optional 15 mL
- 1 Tbsp. Minced fresh mint, optional 15 mL
- 1 pch Cinnamon, allspice, grnd ginger and nutmeg
Инструкции
- For fruit yogurt dip, combine yogurt cheese, brown sugar, rum and vanilla and whisk. (Pureeing may make it watery.)
- For peach salsa, combine peaches, strawberries, marmalade, rum, mint and spices. Mash lightly with potato masher till mix is moist sufficient to hold together.
- NOTES : Serve an array of fresh fruit with one or possibly two dipping sauces - one made with yogurt cheese and the other made with fruit. Be sure to use ripe fruit for the best flavour.
- This recipe, from Bonnie Stern's SimplyHeartSmart Cooking, makes 1 c./250 mL dip; 2 c./500mL salsa.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 751g | |
Calories 584 | |
Calories from Fat 79 | 14% |
Total Fat 9.03g | 11% |
Saturated Fat 5.23g | 21% |
Trans Fat 0.0g | |
Cholesterol 32mg | 11% |
Sodium 145mg | 6% |
Potassium 1193mg | 34% |
Total Carbs 103.42g | 28% |
Dietary Fiber 7.2g | 24% |
Sugars 94.14g | 63% |
Protein 12.27g | 20% |