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Рецепт Fruit Yogurt Dip And Peach Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
245.0g 		sugar
27.5g 		rum
13.9g 		vanilla
4.2g 		peaches
336.0g 		strawberries
67.68g 		orange marmalade
40.0g 		rum
13.9g 		mint
2.34g 		cinnamon
0.65g 		Всего в порции Всего в рецепте
Protein (g) 8.5 0.03 0.0 0.0 3.06 0.45 0.12 0.0 0.08 0.03 12.27 12.27
Total Fat (g) 7.96 0.0 0.0 0.0 0.84 0.2 0.0 0.0 0.02 0.01 9.03 9.03
Carbohydrates (g) 11.42 26.97 0.0 0.53 32.05 5.2 26.52 0.0 0.2 0.52 103.42 103.42
Ash (g) 1.76 0.12 0.0 0.01 1.44 0.27 0.08 0.0 0.05 0.02 3.77 3.77
Calories (kcal) 149.45 104.5 32.109 12.096 131.04 21.658 98.4 32.109 1.028 1.606 583.995 583.995
Starch (g) н/д н/д н/д н/д 0.0 0.03 н/д н/д н/д н/д 0.03 0.03
Sucrose (g) н/д 26.0 н/д н/д 15.99 0.32 н/д н/д н/д 0.0 42.32 42.32
Glucose (dextrose) (g) н/д 0.37 н/д н/д 6.55 1.35 н/д н/д н/д 0.01 8.28 8.28
Fructose (g) н/д 0.31 н/д н/д 5.14 1.65 н/д н/д н/д 0.01 7.1 7.1
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.27 0.0 н/д н/д н/д 0.0 0.27 0.27
Alcohol (g) 0.0 0.0 4.6 1.4 0.0 0.0 0.0 4.6 н/д 0.0 10.7 10.7
Water (g) 215.36 0.37 9.26 2.21 298.6 61.55 13.28 9.26 2.0 0.07 611.95 611.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 11.42 26.68 0.0 0.53 28.19 3.31 24.0 0.0 н/д 0.01 94.14 94.14
Galactose (g) н/д 0.0 н/д н/д 0.2 0.0 н/д н/д н/д 0.0 0.2 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.0 1.4 0.3 0.0 0.2 0.3 7.2 7.2
Calcium (mg) 296.45 22.825 0.0 0.462 20.16 10.829 15.2 0.0 4.651 6.513 377.089 377.089
Iron (mg) 0.12 0.2 0.02 0.01 0.84 0.28 0.06 0.02 0.28 0.05 1.87 1.87
Magnesium (mg) 29.4 2.475 0.0 0.504 30.24 8.798 0.8 0.0 1.472 0.39 74.08 74.08
Phosphorus (mg) 232.75 1.1 0.695 0.252 67.2 16.243 1.6 0.695 1.402 0.416 322.353 322.353
Potassium (mg) 379.75 36.575 0.278 6.216 638.4 103.55 14.8 0.278 10.703 2.802 1193.352 1193.352
Sodium (mg) 112.7 7.7 0.139 0.378 0.0 0.677 22.4 0.139 0.701 0.065 144.899 144.899
Zinc (mg) 1.45 0.01 0.01 0.0 0.57 0.09 0.02 0.01 0.03 0.01 2.2 2.2
Copper (mg) 0.025 0.014 0.007 0.003 0.235 0.034 0.036 0.007 0.006 0.002 0.368 0.368
Manganese (mg) 0.0 0.017 0.003 0.01 0.202 0.264 0.008 0.003 0.026 0.114 0.645 0.645
Selenium (mcg) 5.4 0.3 0.0 0.0 0.3 0.3 0.2 0.0 н/д 0.0 6.6 6.6
Vitamin A, IU (IU) 242.55 0.0 0.0 0.0 1095.36 8.122 24.8 0.0 94.742 1.918 1467.491 1467.491
Retinol (mcg) 66.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 66.15 0.0 0.0 0.0 53.76 0.677 1.2 0.0 4.744 0.098 126.628 126.628
Beta Carotene (mcg) 12.25 0.0 0.0 0.0 544.32 4.738 6.0 0.0 н/д 0.728 568.036 568.036
Vitamin E (mg) 0.15 0.0 0.0 0.0 2.45 0.2 0.02 0.0 н/д 0.02 2.84 2.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.098 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 305.76 17.597 23.2 0.0 н/д 1.443 348.0 348.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.01 н/д н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.07 0.05 н/д н/д н/д 0.07 0.19 0.19
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.01 н/д н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 1.2 0.0 0.0 0.0 22.2 39.8 1.9 0.0 0.3 0.0 65.5 65.5
Thiamin (mg) 0.074 0.0 0.001 0.0 0.067 0.014 0.004 0.001 0.002 0.0 0.163 0.163
Riboflavin (mg) 0.343 0.0 0.0 0.004 0.101 0.014 0.012 0.0 0.004 0.0 0.478 0.478
Niacin (mg) 0.196 0.03 0.0 0.018 2.722 0.264 0.02 0.0 0.022 0.009 3.281 3.281
Pantothenic acid (mg) 0.956 0.036 0.0 0.002 0.504 0.088 0.008 0.0 0.006 0.002 1.601 1.601
Vitamin B-6 (mg) 0.074 0.011 0.0 0.001 0.101 0.034 0.008 0.0 0.004 0.001 0.233 0.233
Folate (mcg) 17.15 0.275 0.0 0.0 13.44 16.243 3.6 0.0 2.454 0.039 53.201 53.201
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.91 0.91
Choline (mg) 37.2 0.6 0.0 н/д 20.5 3.9 1.2 0.0 н/д 0.1 63.5 63.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 н/д 0.0 н/д 0.034 0.007 0.0 0.0 0.001 0.0 0.091 0.091
Threonine (g) 0.343 н/д 0.0 н/д 0.067 0.014 0.004 0.0 0.003 0.001 0.432 0.432
Isoleucine (g) 0.466 н/д 0.0 н/д 0.067 0.014 0.004 0.0 0.003 0.001 0.554 0.554
Leucine (g) 0.858 н/д 0.0 н/д 0.101 0.02 0.004 0.0 0.006 0.002 0.99 0.99
Lysine (g) 0.76 н/д 0.0 н/д 0.101 0.02 0.008 0.0 0.003 0.002 0.893 0.893
Methionine (g) 0.245 н/д 0.0 н/д 0.034 0.0 0.004 0.0 0.001 0.001 0.284 0.284
Cystine (g) 0.074 н/д 0.0 н/д 0.034 0.007 0.0 0.0 0.001 0.0 0.115 0.115
Phenylalanine (g) 0.466 н/д 0.0 н/д 0.067 0.014 0.004 0.0 0.004 0.001 0.555 0.555
Tyrosine (g) 0.441 н/д 0.0 н/д 0.034 0.014 0.004 0.0 0.002 0.001 0.495 0.495
Valine (g) 0.711 н/д 0.0 н/д 0.067 0.014 0.004 0.0 0.004 0.001 0.8 0.8
Arginine (g) 0.245 н/д 0.0 н/д 0.067 0.02 0.008 0.0 0.004 0.001 0.345 0.345
Histidine (g) 0.221 н/д 0.0 н/д 0.034 0.007 0.004 0.0 0.002 0.001 0.267 0.267
Alanine (g) 0.368 н/д 0.0 н/д 0.101 0.02 0.008 0.0 0.004 0.001 0.502 0.502
Aspartic acid (g) 0.686 н/д 0.0 н/д 1.411 0.102 0.016 0.0 0.009 0.003 2.227 2.227
Glutamic acid (g) 1.666 н/д 0.0 н/д 0.202 0.068 0.012 0.0 0.008 0.002 1.958 1.958
Glycine (g) 0.196 н/д 0.0 н/д 0.067 0.02 0.012 0.0 0.004 0.001 0.301 0.301
Proline (g) 1.005 н/д 0.0 н/д 0.067 0.014 0.008 0.0 0.003 0.003 1.099 1.099
Serine (g) 0.539 н/д 0.0 н/д 0.101 0.02 0.004 0.0 0.003 0.001 0.668 0.668
Cholesterol (mg) 31.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.85 31.85
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 5.145 0.0 0.0 0.0 0.067 0.014 0.0 0.0 0.004 0.002 5.233 5.233
Phytosterols (mg) н/д н/д н/д н/д 33.6 8.122 н/д н/д 0.234 0.169 42.124 42.124
Monounsaturated Fat (g) 2.181 0.0 0.0 0.0 0.235 0.027 0.0 0.0 0.001 0.002 2.446 2.446
Polyunsaturated (g) 0.221 0.0 0.0 0.0 0.302 0.108 0.0 0.0 0.009 0.0 0.641 0.641