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Порций: 8

Ингредиенты

Cost per serving $0.31 view details
  • 1 pkt frzn strawberries in lite syrup (10 ounce), thawed
  • 2 ct Breyers vanilla lowfat yogurt -
  • 1 tub Crystal Light lemonade flavor low-calorie soft drink mix
  • 5 c. cool water divided

Инструкции

  1. Place strawberries, yogurt, drink mix and 1 c. of water in blender container. Cover and blend on medium speed 1 minute or possibly till smooth.
  2. Pour into large plastic or possibly glass pitcher. Stir in remaining 4 c. of water. Serve over ice.
  3. This recipe yields 8 servings.
  4. Serving size: 1 c..
  5. Comments: Enjoy the taste of good nutrition with this lowfat smoothie which's an excellent source of vitamin C and a good source of calcium
  6. Make-Ahead: Prepare as directed, cover. Chill till ready to serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 183g
Recipe makes 8 servings
Calories 28  
Calories from Fat 0 0%
Total Fat 0.05g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 35mg 1%
Total Carbs 7.46g 2%
Dietary Fiber 0.7g 2%
Sugars 6.61g 4%
Protein 0.18g 0%
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