Рецепт Mango And Star Fruit Smoothie
Порций: 6
Ингредиенты
- 8 ounce Plain yogurt
- 1 c. Fresh orange juice
- 3 lrg Star fruit
- 2 lrg Mangoes peeled, seeded,
Инструкции
- In a blender, puree all ingredients till smooth. Chill.
- This recipe yields 6 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 126g | |
Recipe makes 6 servings | |
Calories 73 | |
Calories from Fat 13 | 18% |
Total Fat 1.44g | 2% |
Saturated Fat 0.84g | 3% |
Trans Fat 0.0g | |
Cholesterol 5mg | 2% |
Sodium 19mg | 1% |
Potassium 216mg | 6% |
Total Carbs 14.15g | 4% |
Dietary Fiber 0.9g | 3% |
Sugars 12.28g | 8% |
Protein 1.84g | 3% |