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Ингредиенты
- 1 x Honeydew melon, small
- 2 x Oranges
- 1 c. Blue grapes
- 1 x Lettuce leaves
- 12 x Walnut halves
- 8 ounce Yogurt, (1 container)
- 1 tsp Lemon juice
- 1 tsp Orange juice
- 1 tsp Tomato catsup
- 2 tsp Evaporated lowfat milk
- 1 x Salt, dash
- 1 x White pepper, dash
Инструкции
- Scoop out melon with melon baller. Cut peel from oranges, remove white membrane, and slice crosswise.
- Cut grapes in half and remove seeds. Line a glass bowl with lettuce leaves; arrange melon balls, orange slices, grapes, and walnuts in layers on top of lettuce. Mix and blend well all ingredients for the dressing. Adjust seasonings. Pour dressing over fruit. Let salad ingredients marinate for 30 min.
- Toss salad just before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 4 servings | |
| Calories 83 | |
| Calories from Fat 34 | 41% |
| Total Fat 3.96g | 5% |
| Saturated Fat 1.51g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 58mg | 2% |
| Potassium 291mg | 8% |
| Total Carbs 9.9g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 8.56g | 6% |
| Protein 3.16g | 5% |
