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Ингредиенты
- 1/2 x Red apple
- 1 can Pineapple chunks
- 1 bn Red grapes
- 1 bn Green grapes
- 1 sm Banana
- 1 stalk celery
- 1 sm Carrot
- 12 sm Cherry tomatoes
- 1 sm Green pepper
Инструкции
- For a fruit kabob:1. Cut the apple into 1-inch wedges. Leave the skin on to make your kabob colorful.
- 2. Drain a can of pineapple chunks in a colander over the sink.
- 3. Wash the grapes and remove them from the stem.
- 4. Peel the banana and slice it into 1/4-inch thick rounds.
- 5. Now take the skewer stick and first put on an apple wedge, then add in a pineapple chunk. Next put on a red grape, then a banana, and then a green grape.
- Keep doing this till your kabob stick is covered end-to-end with fruit.
- Serve these kabobs on the sticks and watch how everyone enjoys them.
- For a vegetable kabob:1. Wash all the vegetables and pat them dry with paper towels.
- 2. Cut the celery into 1/2-inch pcs.
- 3. Cut the carrots into 1/4-inch rounds.
- 4. Clean the green pepper, being sure to get out all the seeds. Cut the pepper into pcs about 3/4-inch square.
- 5. Take the kabob stick and place a celery piece on the end.
- 6. Add in a piece of carrot, a tomato, a green pepper square, another celery, another carrot, another tomato, and so on till the kabob stick is full.
- This is a good snack to use with the Dippity Dilly Vegetable Dip.
- Depends on that fruits and vegetables you choose, but you can be sure the fuel value will be high and the sugar and fat will be low.
- Time to prepare: 10 min
- 1 Kabob: 1 Serving - The Healthy Start Kids' Cookbook
- Notes: Take your favorite fruits or possibly vegetables, and cut them into squares which are at least 1inch on each side. Take a wooden skewer stick and put the pcs on, alternating. Here's how:Lifetime Online's The Main Ingredient
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2103g | |
| Calories 745 | |
| Calories from Fat 32 | 4% |
| Total Fat 3.81g | 5% |
| Saturated Fat 0.61g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 134mg | 6% |
| Potassium 4311mg | 123% |
| Total Carbs 181.84g | 48% |
| Dietary Fiber 26.2g | 87% |
| Sugars 136.33g | 91% |
| Protein 15.51g | 25% |
