Рецепт Fruit Or Veggie Kabobs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apple
81.9g 		pineapple
476.25g 		grapes
4.7g 		grapes
4.7g 		banana
51.84g 		celery
35.6g 		carrot
44.5g 		cherry tomatoes
1343.16g 		pepper
60.68g 		Всего в порции Всего в рецепте
Protein (g) 0.21 1.67 0.03 0.03 0.57 0.25 0.41 11.82 0.52 15.51 15.51
Total Fat (g) 0.14 0.52 0.01 0.01 0.17 0.06 0.11 2.69 0.1 3.81 3.81
Carbohydrates (g) 11.31 96.2 0.85 0.85 11.84 1.06 4.26 52.65 2.82 181.84 181.84
Ash (g) 0.16 1.62 0.02 0.02 0.43 0.27 0.43 6.72 0.26 9.92 9.92
Calories (kcal) 42.588 371.475 3.246 3.246 46.138 5.696 18.245 241.769 12.136 744.538 744.538
Starch (g) 0.04 н/д 0.0 0.0 2.79 0.0 0.64 0.0 0.0 3.47 3.47
Sucrose (g) 1.7 10.48 0.01 0.01 1.24 0.04 1.6 0.0 0.07 15.13 15.13
Glucose (dextrose) (g) 1.99 35.72 0.34 0.34 2.58 0.2 0.26 16.79 0.7 58.92 58.92
Fructose (g) 4.83 34.29 0.38 0.38 2.51 0.18 0.24 18.4 0.68 61.91 61.91
Lactose (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.07 376.19 3.79 3.79 38.83 33.97 39.29 1269.29 56.97 1892.19 1892.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.51 80.49 0.73 0.73 6.34 0.65 2.11 35.33 1.46 136.33 136.33
Galactose (g) 0.0 н/д 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.23 0.23
Dietary Fiber (g) 2.0 3.8 0.0 0.0 1.3 0.6 1.2 16.1 1.0 26.2 26.2
Calcium (mg) 4.914 66.675 0.47 0.47 2.592 14.24 14.685 134.316 6.068 244.431 244.431
Iron (mg) 0.1 1.81 0.02 0.02 0.13 0.07 0.13 3.63 0.21 6.11 6.11
Magnesium (mg) 4.095 76.2 0.329 0.329 13.997 3.916 5.34 147.748 6.068 258.022 258.022
Phosphorus (mg) 9.009 33.338 0.941 0.941 11.405 8.544 15.575 322.358 12.136 414.246 414.246
Potassium (mg) 87.633 495.3 8.985 8.985 185.587 92.56 142.4 3183.289 106.19 4310.929 4310.929
Sodium (mg) 0.819 4.763 0.094 0.094 0.518 28.48 30.705 67.158 1.82 134.451 134.451
Zinc (mg) 0.03 0.57 0.0 0.0 0.08 0.05 0.11 2.28 0.08 3.2 3.2
Copper (mg) 0.025 0.476 0.006 0.006 0.041 0.014 0.022 0.806 0.042 1.439 1.439
Manganese (mg) 0.033 5.144 0.003 0.003 0.14 0.036 0.062 1.477 0.073 6.971 6.971
Selenium (mcg) 0.0 1.9 0.0 0.0 0.5 0.1 0.0 0.0 0.0 2.6 2.6
Vitamin A, IU (IU) 44.226 66.675 3.105 3.105 33.178 159.844 7434.17 11188.523 224.516 19157.341 19157.341
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.457 4.763 0.141 0.141 1.555 7.832 371.575 564.127 10.922 963.514 963.514
Beta Carotene (mcg) 22.113 38.1 1.835 1.835 13.478 96.12 3686.825 6030.788 126.214 10017.308 10017.308
Vitamin E (mg) 0.15 0.05 0.01 0.01 0.05 0.1 0.29 7.25 0.22 8.13 8.13
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.445 34559.507 0.0 34559.952 34559.952
Lutein + zeaxanthin (mcg) 23.751 0.0 3.387 3.387 11.405 100.748 113.92 1652.087 206.919 2115.603 2115.603
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.14 0.14
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.01 0.0 0.0 1.61 0.0 1.63 1.63
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 3.8 35.2 0.5 0.5 4.5 1.1 2.6 170.6 48.8 267.6 267.6
Thiamin (mg) 0.016 0.429 0.003 0.003 0.016 0.007 0.031 0.537 0.036 1.079 1.079
Riboflavin (mg) 0.025 0.143 0.003 0.003 0.036 0.021 0.027 0.269 0.018 0.545 0.545
Niacin (mg) 0.074 1.381 0.009 0.009 0.347 0.114 0.436 7.925 0.291 10.586 10.586
Pantothenic acid (mg) 0.049 0.476 0.002 0.002 0.171 0.089 0.12 1.209 0.061 2.18 2.18
Vitamin B-6 (mg) 0.033 0.333 0.004 0.004 0.192 0.025 0.062 1.075 0.133 1.862 1.862
Folate (mcg) 2.457 23.813 0.094 0.094 10.368 12.816 8.455 201.474 6.068 265.639 265.639
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.8 18.1 0.3 0.3 5.1 2.2 3.9 90.0 3.3 125.9 125.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.048 0.0 0.0 0.005 0.004 0.004 0.134 0.006 0.202 0.202
Threonine (g) 0.008 0.048 0.001 0.001 0.016 0.007 0.085 0.403 0.024 0.592 0.592
Isoleucine (g) 0.008 0.048 0.0 0.0 0.016 0.007 0.036 0.269 0.012 0.396 0.396
Leucine (g) 0.008 0.048 0.001 0.001 0.036 0.011 0.045 0.403 0.024 0.576 0.576
Lysine (g) 0.008 0.095 0.001 0.001 0.026 0.011 0.045 0.403 0.024 0.615 0.615
Methionine (g) 0.0 0.048 0.0 0.0 0.005 0.004 0.009 0.134 0.006 0.207 0.207
Cystine (g) 0.0 0.0 0.0 0.0 0.005 0.0 0.036 0.134 0.006 0.182 0.182
Phenylalanine (g) 0.008 0.048 0.001 0.001 0.026 0.007 0.027 0.94 0.055 1.112 1.112
Tyrosine (g) 0.0 0.048 0.0 0.0 0.005 0.004 0.018 0.134 0.006 0.215 0.215
Valine (g) 0.008 0.048 0.001 0.001 0.026 0.011 0.031 0.269 0.024 0.418 0.418
Arginine (g) 0.008 0.048 0.006 0.006 0.026 0.007 0.04 0.269 0.018 0.428 0.428
Histidine (g) 0.008 0.048 0.001 0.001 0.041 0.004 0.018 0.134 0.006 0.261 0.261
Alanine (g) 0.008 0.095 0.001 0.001 0.021 0.007 0.049 0.403 0.024 0.609 0.609
Aspartic acid (g) 0.057 0.381 0.002 0.002 0.062 0.043 0.085 1.88 0.127 2.639 2.639
Glutamic acid (g) 0.025 0.191 0.004 0.004 0.078 0.032 0.165 5.776 0.115 6.388 6.388
Glycine (g) 0.008 0.048 0.001 0.001 0.021 0.007 0.022 0.269 0.018 0.395 0.395
Proline (g) 0.008 0.048 0.004 0.004 0.016 0.007 0.022 0.269 0.012 0.389 0.389
Serine (g) 0.008 0.095 0.001 0.001 0.021 0.007 0.022 0.403 0.03 0.589 0.589
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.048 0.002 0.002 0.057 0.014 0.018 0.403 0.036 0.605 0.605
Phytosterols (mg) 9.828 н/д 0.188 0.188 8.294 2.136 н/д 94.021 5.461 120.117 120.117
Monounsaturated Fat (g) 0.008 0.048 0.0 0.0 0.016 0.011 0.004 0.403 0.006 0.496 0.496
Polyunsaturated (g) 0.041 0.191 0.002 0.002 0.036 0.028 0.053 1.075 0.036 1.465 1.465