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Рецепт Sweet Potatoes With Fruit Topping

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Порций: 4

Ингредиенты

Cost per serving $0.47 view details
  • 4 1/2 ounce Coarsely minced mixed dry fruit, such as raisins, apricots, cherries, prunes, mixed fruit, or possibly cranberries
  • 1 c. Orange juice
  • 2 tsp Sugar
  • 1 Tbsp. Dry orange peel
  • 4 x 3 ounce baked sweet potatoes

Инструкции

  1. 1. In a small nonaluminum saucepan, combine all ingredients except potatoes and bring to a boil. Lwer heat and simmer, covered, for 5 min. Uncover and simmer till liquid is slightly syrupy, 10-15 minutes.
  2. 2. With fork, blossom the potatoes and spoon 1/4 of the fruit mix proportionately over each.
  3. Each serving equals 203

Nutrition Facts

Amount Per Serving %DV
Serving Size 182g
Recipe makes 4 servings
Calories 223  
Calories from Fat 2 1%
Total Fat 0.25g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 642mg 18%
Total Carbs 52.63g 14%
Dietary Fiber 7.5g 25%
Sugars 12.15g 8%
Protein 4.25g 7%
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