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Add a photoПорций: 4
Ингредиенты
- 4Â 1/2 ounce Coarsely minced mixed dry fruit, such as raisins, apricots, cherries, prunes, mixed fruit, or possibly cranberries
- 1 c. Orange juice
- 2 tsp Sugar
- 1 Tbsp. Dry orange peel
- 4 x 3 ounce baked sweet potatoes
Инструкции
- 1. In a small nonaluminum saucepan, combine all ingredients except potatoes and bring to a boil. Lwer heat and simmer, covered, for 5 min. Uncover and simmer till liquid is slightly syrupy, 10-15 minutes.
- 2. With fork, blossom the potatoes and spoon 1/4 of the fruit mix proportionately over each.
- Each serving equals 203
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 4 servings | |
| Calories 223 | |
| Calories from Fat 2 | 1% |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Potassium 642mg | 18% |
| Total Carbs 52.63g | 14% |
| Dietary Fiber 7.5g | 25% |
| Sugars 12.15g | 8% |
| Protein 4.25g | 7% |
