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Рецепт Fruit Or Veggie Kabobs
by Global Cookbook

Fruit Or Veggie Kabobs
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Ингредиенты

  • 1/2 x Red apple
  • 1 can Pineapple chunks
  • 1 bn Red grapes
  • 1 bn Green grapes
  • 1 sm Banana
  • 1 stalk celery
  • 1 sm Carrot
  • 12 sm Cherry tomatoes
  • 1 sm Green pepper

Инструкции

  1. For a fruit kabob:1. Cut the apple into 1-inch wedges. Leave the skin on to make your kabob colorful.
  2. Drain a can of pineapple chunks in a colander over the sink.
  3. Wash the grapes and remove them from the stem.
  4. Peel the banana and slice it into 1/4-inch thick rounds.
  5. Now take the skewer stick and first put on an apple wedge, then add in a pineapple chunk. Next put on a red grape, then a banana, and then a green grape.
  6. Keep doing this till your kabob stick is covered end-to-end with fruit.
  7. Serve these kabobs on the sticks and watch how everyone enjoys them.
  8. For a vegetable kabob:1. Wash all the vegetables and pat them dry with paper towels.
  9. Cut the celery into 1/2-inch pcs.
  10. Cut the carrots into 1/4-inch rounds.
  11. Clean the green pepper, being sure to get out all the seeds. Cut the pepper into pcs about 3/4-inch square.
  12. Take the kabob stick and place a celery piece on the end.
  13. Add in a piece of carrot, a tomato, a green pepper square, another celery, another carrot, another tomato, and so on till the kabob stick is full.
  14. This is a good snack to use with the Dippity Dilly Vegetable Dip.
  15. Depends on that fruits and vegetables you choose, but you can be sure the fuel value will be high and the sugar and fat will be low.
  16. Time to prepare: 10 min
  17. 1 Kabob: 1 Serving - The Healthy Start Kids' Cookbook
  18. Notes: Take your favorite fruits or possibly vegetables, and cut them into squares which are at least 1inch on each side. Take a wooden skewer stick and put the pcs on, alternating. Here's how:Lifetime Online's The Main Ingredient