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Ингредиенты
- 2 tbsp. sesame seeds
- 4 ounce. Chuka Soba noodles or possibly spaghetti
- Boiling salted water
- 1 tbsp. sesame oil
- 6 ounce. (2 1/2 c.) bean sprouts
- 1 1/2 c. cooked chicken, cut into bite-size pcs
- 1 sm. cucumber, peeled and thinly sliced
- 1/3 pound med. size shrimp, cooked, shelled, and deveined
- 1/2 c. sliced green onion
Инструкции
- Prepare salad dressing and set aside. In a small frying pan over low heat, cook sesame seeds till golden brown, about 2 min. Drop Chuka Soba noodles in large pot of boiling salted water.
- When water returns to full boil and noodles float to the top, cook for 2 min. Drain, rinse with cool water, drain again. Toss noodles with sesame oil, then chill. Cook bean sprouts in large pot of boiling water for 30 seconds. Drain, rinse with cool water, drain again; chill.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 4 servings | |
| Calories 357 | |
| Calories from Fat 144 | 40% |
| Total Fat 16.2g | 20% |
| Saturated Fat 3.69g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 103mg | 34% |
| Sodium 108mg | 5% |
| Potassium 431mg | 12% |
| Total Carbs 27.35g | 7% |
| Dietary Fiber 3.1g | 10% |
| Sugars 4.14g | 3% |
| Protein 25.78g | 41% |
