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Рецепт Chicken And Shrimp Noodle Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sesame
4.0g 		spaghetti
28.35g 		water
7.41g 		sesame oil
3.4g 		bean sprouts
65.0g 		chicken
60.33g 		cucumber
28.84g 		shrimp
37.8g 		onion
12.0g 		Всего в порции Всего в рецепте
Protein (g) 0.82 3.7 0.0 0.0 1.98 11.22 0.17 7.68 0.22 25.78 103.12
Total Fat (g) 2.45 0.43 0.0 3.4 0.12 9.09 0.05 0.65 0.02 16.2 64.8
Carbohydrates (g) 0.47 21.17 0.0 0.0 3.86 0.0 0.62 0.34 0.88 27.35 109.4
Ash (g) 0.11 0.25 0.01 0.0 0.29 0.48 0.1 0.45 0.1 1.79 7.16
Calories (kcal) 25.24 105.179 0.0 30.056 19.5 129.709 3.46 40.068 3.84 357.051 1428.204
Starch (g) н/д 17.7 н/д н/д н/д н/д 0.02 н/д н/д 17.73 70.92
Sucrose (g) 0.01 0.14 н/д н/д н/д н/д 0.0 н/д н/д 0.15 0.6
Glucose (dextrose) (g) 0.0 0.03 н/д н/д н/д н/д 0.18 н/д н/д 0.22 0.88
Fructose (g) 0.0 0.03 н/д н/д н/д н/д 0.22 н/д н/д 0.25 1.0
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.56 н/д н/д н/д н/д 0.0 н/д н/д 0.56 2.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 2.81 7.4 0.0 58.76 39.81 27.89 28.68 10.78 176.28 705.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.76 0.0 0.0 2.68 0.0 0.4 0.0 0.28 4.14 16.56
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.9 0.0 0.0 1.2 0.0 0.2 0.0 0.3 3.1 12.4
Calcium (mg) 2.4 5.954 0.222 0.0 8.45 6.636 4.037 19.656 8.64 55.995 223.98
Iron (mg) 0.25 0.94 0.0 0.0 0.59 0.54 0.06 0.91 0.18 3.48 13.92
Magnesium (mg) 13.8 15.026 0.074 0.0 13.65 12.066 3.46 13.986 2.4 74.462 297.848
Phosphorus (mg) 26.68 53.582 0.0 0.0 35.1 88.685 6.055 77.49 4.44 292.031 1168.124
Potassium (mg) 14.8 63.221 0.0 0.0 96.85 114.023 39.216 69.93 33.12 431.159 1724.636
Sodium (mg) 1.88 1.701 0.296 0.0 3.9 42.231 0.577 55.944 1.92 108.449 433.796
Zinc (mg) 0.27 0.4 0.0 0.0 0.27 0.79 0.05 0.42 0.05 2.24 8.96
Copper (mg) 0.056 0.082 0.001 0.0 0.104 0.03 0.02 0.098 0.01 0.401 1.604
Manganese (mg) 0.058 0.261 0.0 н/д 0.124 0.012 0.02 0.019 0.019 0.512 2.048
Selenium (mcg) 3.9 17.9 0.0 0.0 0.4 8.7 0.0 14.4 0.1 45.4 181.6
Vitamin A, IU (IU) 2.64 0.0 0.0 0.0 13.65 84.461 20.761 68.04 119.64 309.193 1236.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 24.735 0.0 20.412 0.0 45.147 180.588
Vitamin A, RAE (mcg_RAE) 0.12 0.0 0.0 0.0 0.65 25.338 1.153 20.412 6.0 53.674 214.696
Beta Carotene (mcg) 1.6 0.0 0.0 0.0 3.9 0.0 8.939 0.0 71.76 86.199 344.796
Vitamin E (mg) 0.07 0.03 0.0 0.05 0.07 0.18 0.01 0.42 0.07 0.88 3.52
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 57.456 н/д 57.456 229.824
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.103 0.0 0.0 0.0 0.0 4.614 0.0 136.44 146.157 584.628
Tocopherol, beta (mg) 0.0 0.02 н/д н/д н/д н/д 0.0 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.25 н/д н/д н/д н/д 0.01 0.04 н/д 0.29 1.16
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.6 1.0 0.9 0.8 2.3 13.5 54.0
Thiamin (mg) 0.028 0.252 0.0 0.0 0.052 0.036 0.009 0.011 0.007 0.396 1.584
Riboflavin (mg) 0.004 0.113 0.0 0.0 0.078 0.072 0.009 0.011 0.01 0.297 1.188
Niacin (mg) 0.232 2.036 0.0 0.0 0.488 4.102 0.012 0.964 0.064 7.896 31.584
Pantothenic acid (mg) 0.012 0.122 0.0 0.0 0.247 0.549 0.069 0.106 0.01 1.114 4.456
Vitamin B-6 (mg) 0.016 0.04 0.0 0.0 0.059 0.211 0.014 0.038 0.007 0.385 1.54
Folate (mcg) 4.6 67.19 0.0 0.0 39.65 3.62 4.037 1.134 7.68 127.91 511.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.44 0.0 0.63 2.52
Choline (mg) 1.0 4.3 0.0 0.0 9.4 36.0 1.6 30.6 0.7 83.6 334.4
Folic acid (mcg) 0.0 62.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 248.348
Tryptophan (g) 0.013 0.054 н/д 0.0 0.026 0.127 0.003 0.106 0.002 0.331 1.324
Threonine (g) 0.029 0.13 н/д 0.0 0.052 0.465 0.003 0.31 0.008 0.997 3.988
Isoleucine (g) 0.03 0.145 н/д 0.0 0.085 0.555 0.003 0.374 0.01 1.201 4.804
Leucine (g) 0.06 0.281 н/д 0.0 0.117 0.814 0.009 0.609 0.013 1.903 7.612
Lysine (g) 0.026 0.085 н/д 0.0 0.111 0.911 0.009 0.669 0.011 1.821 7.284
Methionine (g) 0.035 0.043 н/д 0.0 0.02 0.296 0.003 0.215 0.002 0.614 2.456
Cystine (g) 0.018 0.074 н/д 0.0 0.013 0.151 0.003 0.087 н/д 0.345 1.38
Phenylalanine (g) 0.038 0.19 н/д 0.0 0.078 0.434 0.009 0.325 0.007 1.081 4.324
Tyrosine (g) 0.032 0.068 н/д 0.0 0.033 0.362 0.0 0.257 0.006 0.757 3.028
Valine (g) 0.039 0.167 н/д 0.0 0.085 0.543 0.003 0.363 0.01 1.209 4.836
Arginine (g) 0.13 0.133 н/д 0.0 0.13 0.706 0.009 0.673 0.016 1.796 7.184
Histidine (g) 0.022 0.085 н/д 0.0 0.046 0.326 0.0 0.155 0.004 0.637 2.548
Alanine (g) 0.04 0.125 н/д 0.0 0.065 0.658 0.009 0.435 0.01 1.34 5.36
Aspartic acid (g) 0.083 0.176 н/д 0.0 0.312 1.001 0.012 0.794 0.02 2.398 9.592
Glutamic acid (g) 0.184 1.304 н/д 0.0 0.104 1.635 0.058 1.312 0.046 4.642 18.568
Glycine (g) 0.044 0.125 н/д 0.0 0.039 0.736 0.009 0.465 0.011 1.428 5.712
Proline (g) 0.042 0.445 н/д 0.0 н/д 0.549 0.003 0.253 0.014 1.306 5.224
Serine (g) 0.048 0.176 н/д 0.0 0.02 0.398 0.009 0.302 0.01 0.962 3.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 45.247 0.0 57.456 0.0 102.703 410.812
Trans Fat (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.362 0.079 0.0 0.483 0.033 2.6 0.003 0.125 0.004 3.689 14.756
Phytosterols (mg) н/д н/д н/д 29.41 9.75 н/д н/д н/д н/д 39.16 156.64
Monounsaturated Fat (g) 0.957 0.048 0.0 1.35 0.013 3.765 0.0 0.095 0.004 6.23 24.92
Polyunsaturated (g) 1.02 0.159 0.0 1.418 0.039 1.949 0.0 0.253 0.008 4.845 19.38