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Ингредиенты
- 1 x Ripe banana,, peeled
- 3/4 c. Pineapple juice
- 1/2 c. Lowfat vanilla yogurt
- 1/2 c. Strawberries,, stem removed and rin
Инструкции
- Break banana into small pcs and put in the blender with pineapple juice, yogurt, and strawberries. Secure lid and blend till smooth. Divide shake between two glasses and serve immediately
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 452g | |
| Calories 245 | |
| Calories from Fat 8 | 3% |
| Total Fat 0.9g | 1% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 75mg | 3% |
| Potassium 833mg | 24% |
| Total Carbs 55.74g | 15% |
| Dietary Fiber 3.8g | 13% |
| Sugars 40.31g | 27% |
| Protein 6.54g | 10% |
