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Ингредиенты
- 3 c. water
- 1/4 tsp salt
- 3/4 c. quick-cooking brown rice
- 3/4 c. bulgur
- 1 x Granny Smith apple
- 1 x Red Delicious apple
- 1 x orange
- 1 c. raisins
- 1 ct low-fat vanilla yogurt - (8 ounce)
Инструкции
- In large pot, heat water and salt to boiling over high heat. Add in rice and bulgur; reduce heat to low, cover, and cook 10 min. Remove from heat and set aside, covered 2 min.
- Spread warm grains on baking sheet to cold (this will make them fluffier). Grains can be prepared the night before and kept refrigerated.
- Just before serving, prepare fruit: Core and chop apples; peel orange and cut into sections. Add in apples, orange, and raisins to grain mix. Stir in yogurt to coat grains and fruit.
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 737g | |
| Recipe makes 2 servings | |
| Calories 822 | |
| Calories from Fat 32 | 4% |
| Total Fat 3.83g | 5% |
| Saturated Fat 0.72g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 415mg | 17% |
| Potassium 1188mg | 34% |
| Total Carbs 193.29g | 52% |
| Dietary Fiber 19.6g | 65% |
| Sugars 72.51g | 48% |
| Protein 15.37g | 25% |
