Рецепт Fruit 'N' Juice Breakfast Shake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	banana 75.52g	pineapple juice 187.5g	vanilla yogurt 118.29g	strawberries 71.44g	Всего в порции	Всего в рецепте
Protein (g)	0.82	0.68	4.57	0.48	6.54	6.54
Total Fat (g)	0.25	0.23	0.21	0.21	0.9	0.9
Carbohydrates (g)	17.25	24.13	8.87	5.49	55.74	55.74
Ash (g)	0.62	н/д	1.18	0.29	2.09	2.09
Calories (kcal)	67.213	99.375	55.596	22.861	245.045	245.045
Starch (g)	4.06	н/д	н/д	0.03	4.09	4.09
Sucrose (g)	1.8	н/д	н/д	0.34	2.14	2.14
Glucose (dextrose) (g)	3.76	н/д	н/д	1.42	5.18	5.18
Fructose (g)	3.66	н/д	н/д	1.74	5.41	5.41
Lactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.01	н/д	н/д	0.0	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.57	161.94	103.42	64.97	386.91	386.91
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.24	18.71	8.87	3.49	40.31	40.31
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.0	0.4	0.0	1.4	3.8	3.8
Calcium (mg)	3.776	24.375	169.155	11.43	208.736	208.736
Iron (mg)	0.2	0.58	0.14	0.29	1.21	1.21
Magnesium (mg)	20.39	22.5	15.378	9.287	67.555	67.555
Phosphorus (mg)	16.614	15.0	128.936	17.146	177.696	177.696
Potassium (mg)	270.362	243.75	209.373	109.303	832.788	832.788
Sodium (mg)	0.755	3.75	69.791	0.714	75.011	75.011
Zinc (mg)	0.11	0.21	0.79	0.1	1.21	1.21
Copper (mg)	0.06	0.131	0.095	0.036	0.322	0.322
Manganese (mg)	0.204	н/д	н/д	0.279	0.483	0.483
Selenium (mcg)	0.8	0.2	3.7	0.3	4.9	4.9
Vitamin A, IU (IU)	48.333	н/д	0.0	8.573	56.906	56.906
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.266	0.0	0.0	0.714	2.98	2.98
Beta Carotene (mcg)	19.635	5.625	0.0	5.001	30.261	30.261
Vitamin E (mg)	0.08	0.04	0.0	0.21	0.32	0.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	0.0	0.0	18.574	35.189	35.189
Tocopherol, beta (mg)	0.0	н/д	н/д	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.02	н/д	н/д	0.06	0.07	0.07
Tocopherol, delta (mg)	0.01	н/д	н/д	0.01	0.01	0.01
Vitamin C (mg)	6.6	82.1	1.3	42.0	132.0	132.0
Thiamin (mg)	0.023	0.113	0.035	0.014	0.185	0.185
Riboflavin (mg)	0.053	0.038	0.189	0.014	0.294	0.294
Niacin (mg)	0.506	0.375	0.106	0.279	1.266	1.266
Pantothenic acid (mg)	0.249	н/д	н/д	0.093	0.342	0.342
Vitamin B-6 (mg)	0.279	0.188	0.047	0.036	0.55	0.55
Folate (mcg)	15.104	33.75	9.463	17.146	75.463	75.463
Vitamin B-12 (mcg)	0.0	0.0	0.51	0.0	0.51	0.51
Choline (mg)	7.4	6.2	18.0	4.1	35.6	35.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	н/д	н/д	0.007	0.015	0.015
Threonine (g)	0.023	н/д	н/д	0.014	0.037	0.037
Isoleucine (g)	0.023	н/д	н/д	0.014	0.037	0.037
Leucine (g)	0.053	н/д	н/д	0.021	0.074	0.074
Lysine (g)	0.038	н/д	н/д	0.021	0.059	0.059
Methionine (g)	0.008	н/д	н/д	0.0	0.008	0.008
Cystine (g)	0.008	н/д	н/д	0.007	0.015	0.015
Phenylalanine (g)	0.038	н/д	н/д	0.014	0.052	0.052
Tyrosine (g)	0.008	н/д	н/д	0.014	0.022	0.022
Valine (g)	0.038	н/д	н/д	0.014	0.052	0.052
Arginine (g)	0.038	н/д	н/д	0.021	0.059	0.059
Histidine (g)	0.06	н/д	н/д	0.007	0.068	0.068
Alanine (g)	0.03	н/д	н/д	0.021	0.052	0.052
Aspartic acid (g)	0.091	н/д	н/д	0.107	0.198	0.198
Glutamic acid (g)	0.113	н/д	н/д	0.071	0.185	0.185
Glycine (g)	0.03	н/д	н/д	0.021	0.052	0.052
Proline (g)	0.023	н/д	н/д	0.014	0.037	0.037
Serine (g)	0.03	н/д	н/д	0.021	0.052	0.052
Cholesterol (mg)	0.0	0.0	2.366	0.0	2.366	2.366
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.083	0.019	0.142	0.014	0.258	0.258
Phytosterols (mg)	12.083	н/д	н/д	8.573	20.656	20.656
Monounsaturated Fat (g)	0.023	0.019	0.059	0.029	0.129	0.129
Polyunsaturated (g)	0.053	0.075	0.012	0.114	0.254	0.254