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Ингредиенты
- A Classic dish of the South Carolina Low Country
- 3 Tbsp. Old Bay Seasoning
- 3 Tbsp. Salt
- 1 1/2 gal water
- 2 lb Keilbasa or possibly smoked sausage
- 12 x Ears shucked corn broken into 3 - 4 inch pcs
- 4 lb shrimp in shells
Инструкции
- In a large stock pot, add in the seasonings to the water and bring to a boil.
- Add in sausage and boil, uncovered, five min. Add in corn and count five min
- (begin counting immediately, do not wait till water is boiling). Add in shrimp and count three min. Drain immediately.
- Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1111g | |
| Recipe makes 8 servings | |
| Calories 632 | |
| Calories from Fat 312 | 49% |
| Total Fat 34.68g | 43% |
| Saturated Fat 10.84g | 43% |
| Trans Fat 0.24g | |
| Cholesterol 427mg | 142% |
| Sodium 3745mg | 156% |
| Potassium 833mg | 24% |
| Total Carbs 12.39g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.03g | 1% |
| Protein 64.79g | 104% |
