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Рецепт Frittata con Mentuccia (Egg frittata with mint) copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati
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Ингредиенты
- 4 eggs
- 2 tablespoons extra virgin olive oil
- one handful of fresh mint leaves chopped or torn into small pieces
- dash of salt
Инструкции
- Break eggs into bowl and whip with a fork. Heat olive oil in saute pan. Pour in eggs, sprinkle on mint leaves, a dash of salt to taste.When one side is cooked turn frittata over. When frittata is firm on both sides place in serving dish and slice into 4 slices,serve warm or cold the next day..my favorite way to eat this is leftover.. the next day in a panninoâ¦
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 50g | |
| Recipe makes 4 servings | |
| Calories 123 | |
| Calories from Fat 99 | 80% |
| Total Fat 11.12g | 14% |
| Saturated Fat 2.3g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 100mg | 4% |
| Potassium 59mg | 2% |
| Total Carbs 0.34g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.34g | 0% |
| Protein 5.54g | 9% |
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