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Ингредиенты
- Hot Dessert Crepes (see recipe) Vegetable cooking spray
- 1 x Egg yolk
- 6 Tbsp. Sugar, divided
- 1 Tbsp. Cornstarch
- 1/2 c. Skim lowfat milk
- 1/2 tsp Grated lime rind
- 4 tsp Fresh lime juice
- 3 x Egg whites
- 1/8 tsp Cream of tartar Blackberry Sauce
- 2 tsp Powdered sugar
Инструкции
- Press each hot crepe into a 6-oz custard c. (or possibly muffin c.) coated with vegetable cooking spray. Place another custard c. inside each crepe to create tulip-shaped c.; let cold completely.
- Place egg yolk in a small bowl; lightly beat with a wire whisk. Combine 3 Tbsp. sugar and cornstarch in a small saucepan; stir well.
- Gradually add in lowfat milk, stirring with a wire whisk till blended. Bring to a boil over medium heat, stirring constantly. Cook 1 minute, stirring constantly. Remove from heat.
- Gradually stir about one-fourth of the warm lowfat milk mix into egg yolk; add in to remaining lowfat milk mix, stirring constantly. Cook 1 minute or possibly till thickened, stirring constantly. Remove from heat; stir in lime rind and lime juice.
- Beat egg whites (at room temperature) and cream of tartar at high speed of an electric mixer till soft peaks form. Gradually add in remaining 3 Tbsp. sugar, 1 Tbsp. at a time, beating till stiff peaks form.
- Gently stir one-fourth of egg white mix into custard. Gently mix in remaining egg white mix.
- Place crepe-filled custard c. on a baking sheet; remove top custard c..
- Divide custard mix proportionately among crepe c.. Bake at 375 degrees for 15 min or possibly till puffed and golden brown. Remove crepes from custard c.. Spoon about 2 Tbsp. Blackberry Sauce onto each of 6 dessert plates. Place 1 filled crepe on top of sauce, and sprinkle with powdered sugar.
- Yield: 6servings.
- Serving Ideas : Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 38g | |
| Recipe makes 6 servings | |
| Calories 65 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.02g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 36mg | 1% |
| Total Carbs 15.97g | 4% |
| Dietary Fiber 0.0g | 0% |
| Sugars 14.51g | 10% |
| Protein 0.71g | 1% |
