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Add a photoПорций: 6
Ингредиенты
- 1 bag Fritos
- 2 can Chili Beans
- 2 can Tomatoes
- 2 can Corn, Whole Kernel, Canned, liquid removed Cheddar Cheese, grated
- 1 lrg Can Tomato Sauce Warm Sauce (Opt.), to taste
- 1 lb Grnd Beef, browned, liquid removed
Инструкции
- Layer in order: fritos, beans, meat, tomatoes, corn, cheese- then repeat.
- End with fritos and add in tomato sauce. Microwave for 10 to 15 min. Top with cheese after microwaving. Serve warm.
- Serving Ideas : Serve with green salad.
- NOTES : Makes large casserole. Can be halved. Quick and easy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 465g | |
| Recipe makes 6 servings | |
| Calories 444 | |
| Calories from Fat 189 | 43% |
| Total Fat 21.34g | 27% |
| Saturated Fat 8.56g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 71mg | 24% |
| Sodium 1662mg | 69% |
| Potassium 1294mg | 37% |
| Total Carbs 44.38g | 12% |
| Dietary Fiber 10.7g | 36% |
| Sugars 9.69g | 6% |
| Protein 25.69g | 41% |
