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Рецепт Mexican Chicken Casserole

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0 голосов | 2719 визитов
Порций: 12

Ингредиенты

Cost per serving $1.76 view details
  • 1 lg. bag Fritos
  • 8 chicken breasts
  • 1 pt. lowfat sour cream
  • 1 can cream of mushroom soup
  • 1 sm. can diced (Ortega) green chili peppers
  • 1 sm. can minced black olives
  • 1 pound cheddar cheese, shredded
  • 1 pound Jack cheese, shredded

Инструкции

  1. Boil chicken for 45 min. Remove bones, chop in bite size pcs. Mix one c. of broth from chicken with lowfat sour cream and mushroom soup. Layer in large casserole dish or possibly 9'x13" cake pan in this order:
  2. Chicken
  3. Soup mix
  4. Cheddar cheese
  5. Fritos
  6. Repeat layers till all ingredients are used up. Bake at 350 degrees till cheese is melted and mix is bubbly.

Nutrition Facts

Amount Per Serving %DV
Serving Size 287g
Recipe makes 12 servings
Calories 855  
Calories from Fat 677 79%
Total Fat 75.76g 95%
Saturated Fat 27.29g 109%
Trans Fat 0.11g  
Cholesterol 154mg 51%
Sodium 789mg 33%
Potassium 375mg 11%
Total Carbs 4.9g 1%
Dietary Fiber 0.4g 1%
Sugars 2.1g 1%
Protein 39.23g 63%
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