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Рецепт Mexican Chicken Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. bag Fritos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breasts
92.8g 		cream
38.33g 		cream of mushroom soup
25.25g 		chili peppers
21.72g 		olives
33.75g 		cheddar cheese
37.8g 		jack cheese
37.8g 		Всего в порции Всего в рецепте
Protein (g) 19.35 0.79 0.41 0.16 0.0 9.41 9.12 39.23 470.76
Total Fat (g) 8.58 7.56 1.49 0.06 33.75 12.53 11.79 75.76 909.12
Carbohydrates (g) 0.0 1.1 1.7 1.0 0.0 0.48 0.61 4.9 58.8
Ash (g) 0.94 0.33 0.49 0.28 н/д 1.49 н/д 3.52 42.24
Calories (kcal) 159.616 73.983 21.463 4.561 298.35 152.331 145.149 855.452 10265.424
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.09 н/д 0.09 1.08
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 1.34 н/д н/д н/д 0.09 н/д 1.43 17.16
Maltose (g) н/д 0.0 н/д н/д н/д 0.06 н/д 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.46 28.54 21.17 20.25 0.0 13.89 14.97 163.29 1959.48
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.34 0.37 н/д 0.0 0.2 0.19 2.1 25.2
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 10.208 42.167 3.03 7.819 0.338 272.532 270.642 606.735 7280.82
Iron (mg) 0.69 0.07 0.28 0.29 0.19 0.26 0.28 2.05 24.6
Magnesium (mg) 23.2 3.833 1.01 0.869 0.0 10.584 9.828 49.324 591.888
Phosphorus (mg) 161.472 44.083 6.565 2.389 0.0 193.532 170.096 578.137 6937.644
Potassium (mg) 204.16 54.05 15.655 24.543 0.338 37.043 39.311 375.099 4501.188
Sodium (mg) 58.464 30.667 162.863 86.225 0.675 234.733 215.455 789.081 9468.972
Zinc (mg) 0.74 0.15 0.05 0.02 0.0 1.18 1.15 3.28 39.36
Copper (mg) 0.037 0.008 0.038 н/д 0.0 0.011 0.015 0.109 1.308
Manganese (mg) 0.019 0.004 0.02 н/д н/д 0.004 н/д 0.046 0.552
Selenium (mcg) 15.4 1.0 0.6 0.1 0.0 5.3 5.5 27.8 333.6
Vitamin A, IU (IU) 77.024 220.8 7.323 27.366 н/д 378.748 н/д 711.26 8535.12
Retinol (mcg) 22.272 61.333 2.02 0.0 0.0 97.522 84.67 267.817 3213.804
Vitamin A, RAE (mcg_RAE) 23.2 62.1 2.02 1.303 0.0 100.168 87.316 276.107 3313.284
Beta Carotene (mcg) 0.0 9.967 0.505 н/д 0.0 32.129 30.239 72.84 874.08
Vitamin E (mg) 0.29 0.17 0.2 н/д 4.84 0.11 0.1 5.72 68.64
Vitamin D (IU) н/д н/д н/д н/д н/д 4.536 н/д 4.536 54.432
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.253 н/д 0.0 0.0 0.0 0.253 3.036
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.02 н/д н/д н/д 0.0 н/д 0.04 0.48
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 7.4 0.0 0.0 0.0 7.8 93.6
Thiamin (mg) 0.056 0.015 0.01 0.002 0.0 0.011 0.008 0.102 1.224
Riboflavin (mg) 0.084 0.065 0.013 0.007 0.0 0.144 0.144 0.455 5.46
Niacin (mg) 9.196 0.042 0.106 0.137 0.0 0.03 0.034 9.546 114.552
Pantothenic acid (mg) 0.742 0.13 0.058 0.017 н/д 0.155 н/д 1.103 13.236
Vitamin B-6 (mg) 0.492 0.023 0.0 0.026 0.0 0.026 0.03 0.598 7.176
Folate (mcg) 3.712 2.683 0.505 11.728 0.0 6.804 6.804 32.236 386.832
Vitamin B-12 (mcg) 0.32 0.11 0.0 0.0 0.0 0.31 0.31 1.05 12.6
Choline (mg) 62.3 7.4 2.4 н/д 0.1 6.2 5.8 84.2 1010.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.223 0.015 0.005 0.002 н/д 0.121 н/д 0.366 4.392
Threonine (g) 0.807 0.046 0.015 0.007 н/д 0.336 н/д 1.211 14.532
Isoleucine (g) 0.984 0.054 0.02 0.004 н/д 0.586 н/д 1.648 19.776
Leucine (g) 1.42 0.104 0.033 0.009 н/д 0.903 н/д 2.468 29.616
Lysine (g) 1.605 0.088 0.023 0.007 н/д 0.782 н/д 2.505 30.06
Methionine (g) 0.52 0.027 0.008 0.002 н/д 0.246 н/д 0.802 9.624
Cystine (g) 0.251 0.012 0.005 0.002 н/д 0.049 н/д 0.318 3.816
Phenylalanine (g) 0.761 0.05 0.018 0.004 н/д 0.495 н/д 1.328 15.936
Tyrosine (g) 0.631 0.05 0.015 0.004 н/д 0.454 н/д 1.154 13.848
Valine (g) 0.947 0.065 0.023 0.007 н/д 0.627 н/д 1.668 20.016
Arginine (g) 1.197 0.038 0.018 0.007 н/д 0.355 н/д 1.615 19.38
Histidine (g) 0.585 0.031 0.01 0.002 н/д 0.329 н/д 0.956 11.472
Alanine (g) 1.104 0.038 0.015 0.007 н/д 0.265 н/д 1.429 17.148
Aspartic acid (g) 1.726 0.084 0.028 0.022 н/д 0.605 н/д 2.465 29.58
Glutamic acid (g) 2.858 0.219 0.093 0.022 н/д 2.302 н/д 5.494 65.928
Glycine (g) 1.141 0.023 0.013 0.007 н/д 0.163 н/д 1.346 16.152
Proline (g) 0.882 0.1 0.035 0.007 н/д 1.062 н/д 2.085 25.02
Serine (g) 0.677 0.061 0.02 0.007 н/д 0.552 н/д 1.317 15.804
Cholesterol (mg) 59.392 19.933 0.0 0.0 0.0 39.689 34.775 153.79 1845.48
Trans Fat (g) 0.111 н/д н/д н/д н/д н/д н/д 0.111 1.332
Saturated Fat (g) 2.468 4.412 0.348 0.007 4.661 7.972 7.424 27.292 327.504
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.545 1.944 0.28 0.004 24.624 3.549 3.409 37.356 448.272
Polyunsaturated (g) 1.819 0.322 0.361 0.033 3.551 0.355 0.352 6.792 81.504