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Ингредиенты
- 3-4 potatoes
- 1/4 c. oil, approximately
- 1 onion, minced
- 2 cloves garlic, minced
- 1/2 lb. fresh mushrooms, unsliced (sliced, canned mushrooms can be substituted, if need be)
- 1/4 c. hulled sunflower seeds
- salt and pepper
Инструкции
- Heat oil, add in potatoes which have been washed and thinly sliced. Cook for 10-15 min, then add in mushrooms, onions, garlic, and sunflower seeds. Salt and pepper to taste. Cover and cook till done, uncover and brown.
- *This is a vegetarian dish I first tried at the Uptown Cafe in Bloomington, IN. Michael's fries were heavenly. This is the closest I could come to making them. It's been a family favorite for over 20 years.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 4 servings | |
| Calories 299 | |
| Calories from Fat 159 | 53% |
| Total Fat 17.95g | 22% |
| Saturated Fat 1.51g | 6% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Potassium 873mg | 25% |
| Total Carbs 30.89g | 8% |
| Dietary Fiber 4.8g | 16% |
| Sugars 3.28g | 2% |
| Protein 6.42g | 10% |
