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Ингредиенты
- 3 x potatoes peeled and sliced
- 1/2 tsp cornstarch
- 1/2 c. water
- 1 lb round steak sliced
- 4 x garlic cloves chopped
- 3 tsp fish sauce (nuoc mam)
- 1 x onion wedged
- 1/2 tsp freshly-grnd white pepper
- 2 x green onions minced Veg. oil
- 1 x tomato cut small cubes
Инструкции
- Cover bottom of skillet with approximately 1/2 inch of veg. oil and bring to a medium-high heat. Drop in potato strips and fry till golden; remove, drain, and set aside.
- Pour off all of oil except 3 to 4 Tbsp.. Stir the cornstarch into the water and add in the fish sauce.
- Reheat the remaining oil in skillet and briefely saute/fry the onion wedges and garlic. Next add in the beef and stir-fry for approximately two min. Then add in the tomato cubes and the green onions. As you stir, add in the cornstarch mix. Cook for 3 to 4 min, till the liquid is reduced slightly.
- Return the potatoes to the skillet. Strir well and allow time just to heat through. Add in pepper to taste. Serve.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 203g | |
| Recipe makes 6 servings | |
| Calories 196 | |
| Calories from Fat 55 | 28% |
| Total Fat 6.12g | 8% |
| Saturated Fat 2.39g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 285mg | 12% |
| Potassium 673mg | 19% |
| Total Carbs 15.92g | 4% |
| Dietary Fiber 2.1g | 7% |
| Sugars 1.35g | 1% |
| Protein 18.81g | 30% |
